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• The effect of magnesium supplementation on primary insomnia in elderly: a double-blind placebo-controlled clinical trial
• N=1 Data from abcnews.go.com
• Intermittent fasting regimens for metabolic dysfunction-associated steatotic liver disease: a systematic review and network meta-analysis of randomized controlled trials
• Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
• Standing is not enough: A randomized crossover study on the acute cardiometabolic effects of variations in sitting in healthy desk work conditions
• Short-term cardiovascular and mental health responses to Shinrin-Yoku (forest bathing): a systematic review and meta-analysis
• Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: a systematic review and meta-analysis
• A clinical trial of the effects of dietary patterns on blood pressure (DASH feeding trial)
• Effects of Aspirin for Primary Prevention in Persons with Diabetes Mellitus
• Effects of n-3 Fatty Acid Supplements in Diabetes Mellitus
• Effects of intermittent fasting combined with resistance training on body composition: a systematic review and meta-analysis
• Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies
• Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study
• Brief structured respiration practices enhance mood and reduce physiological arousal
• Trial of the MIND diet for prevention of cognitive decline in older persons
• Caffeine, CYP1A2 Genotype, and Exercise Performance: A Systematic Review and Meta-analysis
• The ancient Japanese practice of forest bathing (BBC Travel)
• Sauna bathing and dementia risk: cohort study
• Nitrate derived from beetroot juice lowers blood pressure in patients with arterial hypertension: a systematic review and meta-analysis
• DASH diet for the primary and secondary prevention of cardiovascular diseases (Cochrane review)
• ω-3 Fatty Acids in Pediatric Major Depressive Disorder: A Randomized Clinical Trial
• N=1 Data from besttriathletes.com
• Cardiovascular Risk Reduction with Icosapent Ethyl for Hypertriglyceridemia (REDUCE-IT)
• Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis
• A randomized controlled clinical trial of a Wim Hof Method intervention in women with high depressive symptoms
• Effects of cold water immersion on recovery from exercise
• N=1 Data from blog.melissau.com
• Effects of exercise training on older patients with major depression
• High-intensity interval training and sleep quality
• Intermittent fasting for weight loss in night shift workers: a three-arm, superiority randomised clinical trial
• Exercise and NAD+ metabolism in human muscle
• Metabolic Impact of Intermittent Fasting in Patients With Type 2 Diabetes Mellitus: A Systematic Review and Meta-analysis of Interventional Studies.
• Steps per day and mortality: prospective study
• Music interventions for improving psychological and physical outcomes in cancer patients
• Effect of Resistance Exercise on Ambulatory Blood Pressure: Systematic Review and Meta-Analysis
• N=1 Data from brainflow.co
• Effects of yoga on depressive symptoms in people with mental disorders: a systematic review and meta-analysis
• Slow breathing reduces blood pressure: systematic review
• The effect of cold showering on health and work: a randomized controlled trial
• World Health Organization 2020 guidelines on physical activity and sedentary behaviour
• Nordic walking for aerobic capacity, strength, balance, and quality of life in older adults: systematic review and meta-analysis
• Walking for health: mortality benefits meta-analysis
• Sleep restriction for 1 week reduces insulin sensitivity in healthy men
• Comparative efficacy and tolerability of probiotics for antibiotic-associated diarrhea: Systematic review with network meta-analysis.
• Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis
• Marine omega-3 fatty acids and inflammatory processes
• Protein intake timing and muscle protein synthesis
• Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis
• The efficacy of a brief app-based mindfulness intervention on psychosocial outcomes in healthy adults: A pilot randomised controlled trial
• Acute effects of exercise snacks on postprandial glucose and insulin metabolism in adults with obesity: a systematic review and meta-analysis
• Resistance training for depression: a systematic review and meta-analysis of randomized controlled trials
• Tai Chi and Qigong practices for chronic heart failure: a systematic review and meta-analysis of randomized controlled trials
• Effect of Nordic walking on anthropometrics, glycemia, and lipids in adults with prediabetes or diabetes: systematic review and meta-analysis
• The Effects of Grounding (Earthing) on Bodyworkers' Pain and Overall Quality of Life: A Randomized Controlled Trial
• Sauna bathing and cognitive health
• Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis
• Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses.
• Walking and glycemic control in T2DM: meta-analysis
• N=1 Data from community.whoop.com
• N=1 Data from consider-it-done.co.uk
• Impact of resistance training on blood pressure and other cardiovascular risk factors: meta-analysis of randomized trials
• Sleep and athletic performance: review
• A systematic review and meta-analysis of yoga for low back pain
• Yoga for anxiety: A systematic review and meta-analysis of randomized controlled trials.
• Contrast water therapy: systematic review
• Inverted "u-shaped" association of cold-water immersion frequency with mental health and upper respiratory tract infection: a cross-sectional study
• Cold water immersion in recovery following a single bout resistance exercise suppresses mechanisms of miRNA nuclear export and maturation
• Finnish sauna bathing and vascular health of adults with coronary artery disease: a randomized controlled trial
• Repeat dose NRPT (nicotinamide riboside and pterostilbene) increases NAD+ levels in humans safely and sustainably: a randomized, double-blind, placebo-controlled study
• Alternate-day fasting elicits larger changes in fat mass than time-restricted eating in adults without obesity - A randomized clinical trial
• The Effect of Creatine Supplementation on Resistance Training-Based Changes to Body Composition: A Systematic Review and Meta-analysis
• Effect of Yoga and Walking on Glycemic Control for the Management of Type 2 Diabetes: A Systematic Review and Meta-analysis
• Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials
• Three 15-min bouts of moderate postmeal walking significantly improves 24-h glycemic control in older people at risk for impaired glucose tolerance
• Sauna and post-exercise recovery: RCT
• The effect of curcumin on human markers of exercise-induced muscle damage (EIMD): a systematic review and meta-analysis
• A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects
• Intermittent fasting and human metabolic health
• Breaking up prolonged sitting reduces postprandial glucose and insulin responses
• Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis
• Breaking sitting with light activities vs structured exercise: a randomised crossover study demonstrating benefits for glycaemic control and insulin sensitivity in type 2 diabetes
• Time since last drink is positively associated with heart rate variability in outpatients with alcohol use disorder
• Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis
• Chronic heat exposure improves insulin sensitivity
• A meta-analysis comparing the effectiveness of alternate day fasting, the 5:2 diet, and time-restricted eating for weight loss
• After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance.
• Health effects of voluntary exposure to cold water – a continuing subject of debate
• Primary prevention of cardiovascular disease with a Mediterranean diet (PREDIMED; corrected republication)
• N=1 Reports on excelmale.com
• Neuroplasticity and exercise: meta-review
• A Review of Field Experiments on the Effect of Forest Bathing on Anxiety and Heart Rate Variability
• Comparison between cryotherapy and photobiomodulation in muscle recovery: a systematic review and meta-analysis
• Systematic review and meta-analysis of RCTs comparing time-restricted eating with and without caloric restriction for weight loss
• Evening light and sleep quality in older adults
• DASH diet and blood pressure reduction in adults with and without hypertension: systematic review and meta-analysis
• Systematic review with meta-analysis: the efficacy of prebiotics, probiotics, synbiotics and antibiotics in irritable bowel syndrome
• N=1 Data from fortworthfloatcompany.com
• N=1 Reports on forum.quantifiedself.com
• N=1 Reports on forum.quantifiedself.com
• N=1 Reports on forum.trainerroad.com
• N=1 Reports on forum.trainerroad.com
• N=1 Data from forums.phoenixrising.me
• Identifying patients with chronic pain who respond to acupuncture: results from an individual patient data meta-analysis
• Can chronic stretching change the muscle-tendon unit properties? A systematic review with meta-analysis.
• Exercise timing and sleep architecture meta-analysis
• Time-restricted eating and insulin sensitivity
• The Acute Effects of Interrupting Prolonged Sitting With Regular Activity Breaks on Postprandial Glucose and Insulin in Adults: A Systematic Review and Meta-Analysis
• Cold water immersion, heart rate variability and post-exercise recovery: systematic review
• Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men
• American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise
• Morning bright light for depressive symptoms
• The effect of caffeine on subsequent sleep: A systematic review and meta-analysis
• Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016
• Effect of Moderate to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older Australians
• Effects of Yoga Nidra on Stress, Anxiety, and Depression: A Systematic Review and Meta-Analysis
• Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? A systematic review and meta-analysis
• High-intensity interval training: cardiometabolic benefits
• Interventions for preventing falls in older people living in the community
• Controlled trial of bright light and negative air ions for chronic depression
• Efficacy of Probiotics in Irritable Bowel Syndrome: Systematic Review and Meta-analysis.
• Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials
• Timed light exposure shifts circadian phase
• Meditation programs for psychological stress and well-being: systematic review and meta-analysis
• Effect of changes in potassium intake on blood pressure: a dose-response meta-analysis of randomized clinical trials (2000-2024)
• Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses
• Effects of beetroot juice on blood pressure in hypertension according to European Society of Hypertension Guidelines: meta-analysis of randomized clinical trials.
• Heart and health behavior responses to GLP-1 receptor agonists: a 12-wk study using wearable technology and causal inference
• International society of sports nutrition position stand: caffeine and exercise performance
• Coffee Drinking and Mortality in 10 European Countries: A Multinational Cohort Study
• Worldwide trends in insufficient physical activity from 2001 to 2016: a pooled analysis of 358 population-based surveys with 1.9 million participants
• Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1.6 million participants
• Ultra-processed diets cause excess calorie intake and weight gain: inpatient randomized crossover trial
• Sleep, recovery and athletic performance: a review
• Effects of Tai Chi in diabetes patients: Insights from recent research
• Non-acute effects of passive heating interventions on cardiometabolic risk and vascular health: systematic review and meta-analysis of randomized controlled trials
• N=1 Data from happynotsatisfied.com
• Randomised trial of the effects of four weeks of daily stretch on extensibility of hamstring muscles in people with spinal cord injuries
• The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women
• Long-term Sustainability of Diabetes Prevention Approaches: A Systematic Review and Meta-analysis of Randomized Clinical Trials
• Exercise and metabolic health: molecular mechanisms
• Morning light and cortisol awakening response
• Sauna bathing and hemodynamic responses
• N=1 Data from help.bioforcehrv.com
• Vitamin C for preventing and treating the common cold.
• Zinc acetate lozenges for treating the common cold: an individual patient data meta-analysis
• Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage.
• Curcumin: A Review of Its Effects on Human Health
• Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
• A systematic review and meta-analysis of randomized controlled trials of the effect of barley β-glucan on LDL-C, non-HDL-C and apoB for cardiovascular disease risk reduction
• Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans
• Vitamin D deficiency (NEJM clinical review)
• Reduction in saturated fat intake for cardiovascular disease
• Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
• Japanese steam sand bath heat therapy mediates comparable reductions in blood pressure with smaller discomfort and respiratory strains than hot water immersion and sauna
• Effects of curcumin on serum inflammatory biomarkers in patients with knee osteoarthritis: a systematic review and meta-analysis of randomized controlled trials
• Systematic review and meta-analysis: Tai Chi for preventing falls in older adults
• The effect of Tai Chi in elderly individuals with sarcopenia and frailty: A systematic review and meta-analysis of randomized controlled trials
• A mindfulness meditation mobile app improves depression and anxiety in adults with sleep disturbance: Analysis from a randomized controlled trial
• The effects of green tea on weight loss and weight maintenance: a meta-analysis
• Blood pressure-lowering effect of Shinrin-yoku (Forest bathing): a systematic review and meta-analysis
• NMN improves insulin sensitivity in prediabetes
• Mindfulness interventions reduce blood pressure in patients with non-communicable diseases: A systematic review and meta-analysis
• Tai Chi Chih Compared With Cognitive Behavioral Therapy for the Treatment of Insomnia in Survivors of Breast Cancer: A Randomized, Partially Blinded, Noninferiority Trial
• Short sleep duration and health outcomes: a systematic review, meta-analysis, and meta-regression
• A randomised controlled trial of dietary improvement for adults with major depression (SMILES)
• Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity: A Randomized Clinical Trial
• Whole-body hyperthermia for major depressive disorder: randomized sham-controlled trial
• Tirzepatide Once Weekly for the Treatment of Obesity
• Association of glycaemic index and glycaemic load with type 2 diabetes, cardiovascular disease, cancer, and all-cause mortality: meta-analyses of prospective cohort studies
• Breathing and autonomic nervous system regulation
• Long sleep duration and health outcomes: A systematic review, meta-analysis and meta-regression
• N=1 Data from joon.io
• Meditation decreases default-mode network connectivity
• Efficacy of postprandial exercise in mitigating glycemic responses in overweight individuals and individuals with obesity and type 2 diabetes: systematic review and meta-analysis
• Inorganic nitrate supplementation lowers blood pressure in humans: role for nitrite-derived NO
• The efficacy of stretching exercises on arterial stiffness in middle-aged and older adults: a meta-analysis of randomized and non-randomized controlled trials
• The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
• Randomized trial of Nordic walking in patients with moderate to severe heart failure
• Stretching, isometrics, and aerobic exercise for decreasing blood pressure post-exercise: a randomized crossover study
• Fasting and autophagy: molecular mechanisms
• Plant-based diets and long-term health: findings from the EPIC-Oxford study
• Effects of meditation on autonomic nervous system
• HRV biofeedback and stress reduction
• Sunlight avoidance and fracture risk: population study
• Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin
• Stretching is Superior to Brisk Walking for Reducing Blood Pressure in People With High-Normal Blood Pressure or Stage 1 Hypertension: A Randomized Crossover Trial.
• Semaglutide in Patients with Heart Failure with Preserved Ejection Fraction and Obesity
• Slow-paced breathing to stimulate the cholinergic anti-inflammatory pathway in moderate COVID-19 pneumonia (RCT)
• International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
• Exercise for patients with major depression: systematic review with meta-analysis and trial sequential analysis
• Sauna and exercise performance: intervention study
• Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study
• Heat stress and cardiovascular outcomes: systematic review
• A systematic review of flotation-restricted environmental stimulation therapy (REST)
• Association of sauna bathing and cardiovascular and all-cause mortality
• Supplemental Vitamin D and Incident Fractures in Midlife and Older Adults
• Morning light and circadian entrainment: RCT
• The impact of mouth-taping in mouth-breathers with mild obstructive sleep apnea: a preliminary study
• Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial
• Cold water immersion and recovery from strenuous exercise: a meta-analysis
• Vitamin K status, supplementation and vascular disease: a systematic review and meta-analysis
• The role of protein in weight loss and maintenance
• Sunlight and human health: vitamin D synthesis dose-response
• Exercise intervention for patients with chronic low back pain: a systematic review and network meta-analysis
• Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT
• Efficacy of omega-3 PUFAs in depression: A meta-analysis.
• Probiotics for the Prevention of Antibiotic-associated Diarrhea in Adults: A Meta-Analysis of Randomized Placebo-Controlled Trials
• Bright light treatment in elderly patients with nonseasonal major depressive disorder: a randomized placebo-controlled trial
• The effects of different types of Tai Chi exercises on preventing falls in older adults: a systematic review and network meta-analysis
• Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes
• Meta-analysis of self-reported daytime napping and risk of cardiovascular or all-cause mortality
• The effectiveness of tai chi in breast cancer patients: A systematic review and meta-analysis
• The Efficacy of Tai Chi and Qigong Exercises on Blood Pressure and Blood Levels of Nitric Oxide and Endothelin-1 in Patients With Essential Hypertension: A Meta-Analysis
• Calorie Restriction with or without Time-Restricted Eating in Weight Loss
• The effects of nordic walking on the cardiovascular risk factors in older adults: A systematic review and meta-analysis
• Tai Chi for Risk of Falls. A Meta-analysis.
• N=1 Data from longevitycville.com
• N=1 Data from lordofthesmartrings.com
• Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial
• Isocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome
• Oral magnesium supplementation for insomnia in older adults: a systematic review & meta-analysis
• Light effects on melatonin and circadian rhythm
• What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis
• Vitamin D supplements and prevention of cancer and cardiovascular disease (VITAL)
• N=1 Reports on marcoaltini.substack.com
• N=1 Reports on marcoaltini.substack.com
• N=1 Reports on marcoaltini.substack.com
• N=1 Reports on marcoaltini.substack.com
• Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain
• Liraglutide and Cardiovascular Outcomes in Type 2 Diabetes (LEADER)
• Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ in healthy middle-aged and older adults
• Time-restricted eating and metabolic health in adults
• Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data
• Yoga-based interventions may reduce anxiety symptoms in anxiety disorders and depression symptoms in depressive disorders: a systematic review with meta-analysis and meta-regression
• Can high-intensity interval training improve physical and mental health outcomes? Meta-review of 33 systematic reviews across the lifespan
• Effectiveness of HIIE versus MICT in Improving Cardiometabolic Risk Factors in Health and Disease: A Meta-analysis
• Intermittent fasting: physiological and molecular mechanisms
• Nicotinamide riboside for peripheral artery disease: the NICE randomized clinical trial
• N=1 Data from mcpress.mayoclinic.org
• Exercise for depression
• Chronic effect of different types of stretching on ankle dorsiflexion range of motion: Systematic review and meta-analysis
• N=1 Data from medium.com
• NMN supplementation improves muscle function in aged adults
• Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies
• N=1 Data from morozkoforge.com
• Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy
• Protein requirements for resistance-trained individuals
• An updated systematic review and meta-analysis on adherence to mediterranean diet and risk of cancer
• N=1 Data from naturedoc.com
• Zinc for prevention and treatment of the common cold.
• Effect of High-Dose Omega-3 Fatty Acids vs Corn Oil on Major Adverse Cardiovascular Events in Patients at High Cardiovascular Risk: The STRENGTH Randomized Clinical Trial
• Gut feeling: randomized controlled trials of probiotics for the treatment of clinical depression: Systematic review and meta-analysis
• Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
• N=1 Data from nurosym.com
• Cardiovascular Effects and Benefits of Exercise
• A randomized placebo-controlled trial of nicotinamide riboside in older adults with mild cognitive impairment
• N=1 Reports on ouraring.com
• N=1 Reports on ouraring.com
• Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts
• Physiological effects of Shinrin-yoku (taking in the atmosphere of the forest): salivary cortisol and cerebral activity as indicators
• Association of Coffee Consumption With Total and Cause-Specific Mortality Among Nonwhite Populations
• Effects of Forest Therapy on Health Promotion among Middle-Aged Women: Focusing on Physiological Indicators
• Intermittent fasting and obesity-related health outcomes: umbrella review of meta-analyses of randomized clinical trials
• Behavioral counseling to promote a healthful diet and physical activity for cardiovascular disease prevention in adults without known cardiovascular disease risk factors: updated systematic review for the U.S. Preventive Services Task Force
• Time-restricted feeding for prevention of metabolic disease
• Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis
• Effect of Time-Restricted Eating on Weight Loss in Adults With Type 2 Diabetes: A Randomized Clinical Trial
• Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
• Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis
• Effects of Semaglutide on Chronic Kidney Disease in Patients with Type 2 Diabetes
• Resonant breathing and baroreflex sensitivity
• A cluster randomized controlled trial to reduce office workers' sitting time: effect on productivity outcomes
• Preventive effect of eccentric training on acute hamstring injuries in men's soccer: a cluster-randomized controlled trial
• Falls prevention interventions for community-dwelling older adults: systematic review and meta-analysis of benefits, harms, and patient values and preferences
• Mitochondrial dynamics and exercise adaptation
• The effect of heat therapy on blood pressure and peripheral vascular function: A systematic review and meta-analysis
• Efficacy of Progressive Muscle Relaxation in Adults for Stress, Anxiety, and Depression: A Systematic Review
• Progressive muscle relaxation technique improves sleep quality and mental health: A systematic review and meta-analysis of randomized controlled trials
• Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes
• Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
• N=1 Data from purewow.com
• The effects of forest therapy on the blood pressure and salivary cortisol levels of urban residents: a meta-analysis
• Associations Between Exercise Training, Physical Activity, Sedentary Behaviour and Mortality: An Umbrella Review of Meta-Analyses of Observational Studies
• N=1 Reports on rapamycin.news
• N=1 Reports on rapamycin.news
• N=1 Reports on rapamycin.news
• N=1 Reports on rapamycin.news
• Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review
• Comparative effectiveness of exercise, antidepressants and their combination in treating non-severe depression: a systematic review and network meta-analysis of randomised controlled trials
• Nicotinamide riboside supplementation alters body composition and skeletal muscle acetylcarnitine concentrations in healthy obese humans
• Comparative efficacy of nine exercise methods on the prognosis in chronic kidney disease patients with hemodialysis: a systematic review and network meta-analysis
• Carbohydrate quality and human health: a series of systematic reviews and meta-analyses (fibre & whole grains)
• Dietary fibre and whole grains in diabetes management: Systematic review and meta-analyses
• Breaking social media fads and uncovering the safety and efficacy of mouth taping in patients with mouth breathing, sleep disordered breathing, or obstructive sleep apnea: A systematic review
• Efficacy of an Internet-based behavioral intervention for adults with insomnia
• Contrast water therapy recovery after soccer match
• Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data
• Nordic walking and VO2max: meta-analysis
• Effect of exercise on sleep quality and insomnia in middle-aged women: a systematic review and meta-analysis of randomized controlled trials
• Effects on blood pressure of reduced dietary sodium and the DASH diet (DASH-Sodium)
• Effects of vitamin D on biochemical markers of osteoporosis: A meta-analysis of randomised trials
• Mind- and Body-Based Interventions Improve Glycemic Control in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis
• Strength and hypertrophy training volume: meta-analysis
• How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
• Physical activity and mental health: systematic review
• Comparative effects of different dietary approaches on blood pressure in hypertensive and pre-hypertensive patients: systematic review and network meta-analysis
• Impact of different types of olive oil on cardiovascular risk factors: A systematic review and network meta-analysis
• NAD+ metabolism and cellular aging
• Intermittent fasting strategies and their effects on body weight and other cardiometabolic risk factors: systematic review and network meta-analysis of randomised clinical trials
• Interventions to reduce short-wavelength ("blue") light exposure at night and their effects on sleep: a systematic review and meta-analysis
• Adapted cold shower as a potential treatment for depression
• Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: systematic review and meta-analysis
• Ageing modifies the effects of beetroot juice supplementation on 24-hour blood pressure variability: An individual participant meta-analysis
• Effects of isometric resistance training on resting blood pressure: individual participant data meta-analysis
• Evening light exposure and circadian misalignment
• Effects of Two-Week Sleep Extension on Glucose Metabolism in Chronically Sleep-Deprived Individuals
• N=1 Data from sproutingzen.com
• Acute cold water immersion increases circulating norepinephrine and dopamine
• Cold acclimation and brown fat in humans
• Exercise and hypertension: meta-analysis of RCTs
• Association Between Daily Alcohol Intake and Risk of All-Cause Mortality: A Systematic Review and Meta-analyses
• Time-restricted eating metabolic outcomes: RCT
• The Effect of Exercise Intervention on Reducing the Fall Risk in Older Adults: A Meta-Analysis of Randomized Controlled Trials
• Effects of yoga on menopausal symptoms and sleep quality across menopause statuses: A randomized controlled trial
• Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes
• Sauna bathing and cardiovascular function
• Diet in the management of type 2 diabetes: umbrella review of systematic reviews with meta-analyses of randomised controlled trials
• N=1 Reports on the5krunner.com
• N=1 Reports on the5krunner.com
• Cardiovascular Responses to Muscle Stretching: A Systematic Review and Meta-analysis
• Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis
• Nicotinamide riboside raises NAD+ safely in humans
• N=1 Data from tomsguide.com
• N=1 Reports on trainerroad.com
• N=1 Reports on trainerroad.com
• Evaluating the effects of dietary patterns on circulating C-reactive protein levels in the general adult population: an umbrella review of meta-analyses of interventional and observational studies
• Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis
• N=1 Data from triathlete.com
• Health benefits of Nordic walking: a systematic review
• Daily steps and mortality: dose-response analysis
• The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes
• Intensive blood-glucose control with sulphonylureas or insulin compared with conventional treatment and risk of complications in patients with type 2 diabetes (UKPDS 33)
• Physical activity advice only or structured exercise training and association with HbA1c levels in type 2 diabetes: a systematic review and meta-analysis
• Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren
• Cold exposure activates brown adipose tissue and increases energy expenditure
• Contrast therapy after resistance exercise: effects on recovery
• The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation
• The impact of dietary fiber consumption on human health: An umbrella review of evidence from 17,155,277 individuals
• Acupuncture for Chronic Pain: Update of an Individual Patient Data Meta-Analysis
• Marine n-3 fatty acids and prevention of cardiovascular disease and cancer (VITAL)
• Exercise intensity and mitochondrial biogenesis
• Practice with sleep makes perfect: sleep-dependent motor skill learning
• The Impact of Resistance Exercise Training on Glycemic Control Among Adults with Type 2 Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
• Effect of slow abdominal breathing combined with biofeedback on blood pressure and heart rate variability in prehypertension
• A randomized trial of tai chi for fibromyalgia.
• Zinc Supplementation Reduces Common Cold Duration among Healthy Adults: A Systematic Review of Randomized Controlled Trials with Dose-Response Analysis
• Intermittent fasting versus continuous energy-restricted diet for patients with type 2 diabetes mellitus and metabolic syndrome for glycemic control: A systematic review and meta-analysis of randomized controlled trials
• Relationship of sleep duration with the risk of stroke incidence and stroke mortality: an updated systematic review and meta-analysis
• Breakfast skipping and risk of all-cause, cardiovascular and cancer mortality among adults: a systematic review and meta-analysis of prospective cohort studies
• Association between self-reported napping and risk of cardiovascular disease and all-cause mortality: A meta-analysis of cohort studies
• Impact of different doses of cold water immersion (duration and temperature variations) on recovery from acute exercise-induced muscle damage: a network meta-analysis
• Association of Leisure Time Physical Activity Types and Risks of All-Cause, Cardiovascular, and Cancer Mortality Among Older Adults
• Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease
• Physical activity energy expenditure and health
• Aerobic, resistance or combined training: A systematic review and meta-analysis of exercise to reduce cardiovascular risk in adults with metabolic syndrome without diabetes
• N=1 Data from whoop.com
• Wikipedia: Aerobic exercise
• Wikipedia: Autophagy
• Wikipedia: Balneotherapy
• Wikipedia: Beetroot
• Wikipedia: Brown adipose tissue
• Wikipedia: Caffeine
• Wikipedia: Chrononutrition
• Wikipedia: Circadian rhythm
• Wikipedia: Cold shock response
• Wikipedia: Cold shower
• Wikipedia: Contrast bath therapy
• Wikipedia: Creatine
• Wikipedia: Cryotherapy
• Wikipedia: Dousing
• Wikipedia: Fish oil
• Wikipedia: Glucagon-like peptide-1 receptor agonist
• Wikipedia: Glycemic index
• Wikipedia: Green exercise
• Wikipedia: Heart rate variability
• Wikipedia: High-intensity interval training
• Wikipedia: Hydrotherapy
• Wikipedia: Hyperthermia
• Wikipedia: Ice bath
• Wikipedia: Insomnia
• Wikipedia: Intermittent fasting
• Wikipedia: Isolation tank
• Wikipedia: Light therapy
• Wikipedia: Magnesium
• Wikipedia: Melatonin
• Wikipedia: Mindfulness
• Wikipedia: Mitochondrial biogenesis
• Wikipedia: Mouth breathing
• Wikipedia: Mouth taping
• Wikipedia: Nature therapy (overview of shinrin-yoku and related modalities)
• Wikipedia: Nicotinamide adenine dinucleotide
• Wikipedia: Nicotinamide mononucleotide
• Wikipedia: Nitrate
• Wikipedia: Nitric oxide
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