Sauna bathing and cognitive health

Prospective cohort study showing regular sauna bathing associated with reduced risk of Alzheimer's disease and improved cognitive function in elderly men.

Findings

4-7 sessions/week: 66% lower Alzheimer's risk
Dose-response relationship observed
Benefits independent of cardiovascular risk factors

Proposed Mechanisms

Improved cerebral blood flow, reduced neuroinflammation, enhanced BDNF expression.

Outcomes

Dementia / Alzheimer's Risk
Events: /
Systolic Blood Pressure
-3.9
mmHg (Millimetres of Mercury)

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