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N=1 Data from brainflow.co
N=1 data from 1 participant(s). Brainflow.co reviewer: +6 ms HRV (+16%); deep sleep +31%
N=1 Self-Experiment Data
Brainflow.co reviewer
- Protocol: Renue “Total NAD+ Restoration Protocol”: NMN + NR + CD38 inhibitors + senolytics multi-compound stack
- Before: HRV 38 ms
- After: HRV 44 ms; deep sleep 55→72 min/night
- Change: +6 ms HRV (+16%); deep sleep +31%
- Duration: 8 wks
- Device: Oura Ring
Outcomes
- Heart Rate Variability38ms (RMSSD)
- Heart Rate Variability44ms (RMSSD)
- Heart Rate Variability6ms (RMSSD)
- Heart Rate Variability16ms (RMSSD)
- Heart Rate Variability31ms (RMSSD)