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Contrast water therapy: systematic review
Systematic review of 23 studies showing contrast water therapy improves recovery of muscular strength, reduces perceived soreness, and accelerates return to baseline function.
Recovery Outcomes
- Strength recovery: 15-20% faster
- Perceived soreness: 25-30% reduction
- Return to play: accelerated
Optimal Protocol
3-4 min hot (38-40°C), 1-2 min cold (10-15°C), 3-6 cycles.
Outcomes
- Strength Recovery Rate17.5
- Perceived Muscle Soreness-27.5