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Device-guided breathing and blood pressure
Meta-analysis of device-guided slow breathing showing 15 min/day practice reduces systolic BP by 4-6 mmHg in hypertensive patients over 8 weeks.
Blood Pressure Reduction
- Systolic BP: 4-6 mmHg
- Diastolic BP: 2-3 mmHg
- Effects sustained with regular practice
Compliance
Device guidance improves adherence; benefits require consistent daily practice.
Outcomes
- Systolic Blood Pressure-5mmHg (Millimetres of Mercury)
- Diastolic Blood Pressure-2.5mmHg (Millimetres of Mercury)