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N=1 Data from community.whoop.com

N=1 data from 1 participant(s). FreddyFit94: −20+ ms / +5 bpm

N=1 Self-Experiment Data

FreddyFit94

  • Protocol: Single 15-min sauna session (timing not stated)
  • Before: HRV ~80 ms / RHR ~44 bpm
  • After: HRV <60 ms / RHR 49 bpm next morning
  • Change: −20+ ms / +5 bpm
  • Duration: Acute (next day)
  • Device: WHOOP

Outcomes

  • Heart Rate Variability
    80
    ms (RMSSD)
  • Resting Heart Rate
    44
    bpm (Beats Per Minute)
  • Resting Heart Rate
    49
    bpm (Beats Per Minute)
  • Resting Heart Rate
    5
    bpm (Beats Per Minute)
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