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N=1 Reports on trainerroad.com
N=1 data from 1 participant(s). Jbhkhc: −18 ms (−31%)
N=1 Self-Experiment Data
Jbhkhc
- Protocol: Started TrainerRoad “Short Power Build” plan (high-intensity) ~8 weeks after COVID infection. Workouts felt easy subjectively
- Before: HRV ~58 ms overnight avg
- After: HRV ~40 ms
- Change: −18 ms (−31%)
- Duration: Several wks
- Device: Garmin (overnight)
Outcomes
- Heart Rate Variability58ms (RMSSD)
- Heart Rate Variability31ms (RMSSD)