HealthProtocols

← All sources

N=1 Data from besttriathletes.com

N=1 data from 1 participant(s). Anonymous triathlete: +15%

N=1 Self-Experiment Data

Anonymous triathlete

Protocol: Eight Sleep Pod 5: 68°F → 62°F (deep sleep) → 70°F (wake-up)
Before: Baseline HRV
After: +15% average HRV
Change: +15%
Duration: 4 mo
Device: Eight Sleep + Oura

Outcomes

Heart Rate Variability
15
ms (RMSSD)

View original paper →