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N=1 Data from naturedoc.com
N=1 data from 1 participant(s). Lucinda Miller: +10–15 ms
N=1 Self-Experiment Data
Lucinda Miller
- Protocol: Mouth taping (breathable fabric tape) — 1hr pre-sleep → full night
- Before: HRV teens–low 20s ms
- After: HRV high 20s–low 30s ms
- Change: +10–15 ms
- Duration: Several wks
- Device: WHOOP
Outcomes
- Heart Rate Variability12.5ms (RMSSD)