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N=1 Data from tomsguide.com

N=1 data from 1 participant(s). Tom’s Guide author: −7 bpm RHR; sleep score 93/100 (5-yr high)

N=1 Self-Experiment Data

Tom’s Guide author

  • Protocol: Quit alcohol entirely
  • Before: RHR 59 bpm
  • After: RHR 52 bpm
  • Change: −7 bpm RHR; sleep score 93/100 (5-yr high)
  • Duration: 2 mo
  • Device: Oura Ring 4

Outcomes

  • Resting Heart Rate
    59
    bpm (Beats Per Minute)
  • Resting Heart Rate
    52
    bpm (Beats Per Minute)
  • Resting Heart Rate
    7
    bpm (Beats Per Minute)
  • Sleep Score
    93
    /100 (Score (0-100))
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