N=1 Reports on excelmale.com

N=1 Self-Experiment Data

Novaman

• Protocol: Testosterone replacement therapy (dose unspecified)
• Before: RHR ~77 bpm
• After: RHR ~82–88 bpm
• Change: +5 to +11 bpm RHR
• Duration: Ongoing
• Device: Fitbit

tww0711

• Protocol: Started TRT. Compared Oura data pre/post TRT initiation across ~1 year
• Before: Personal RHR + respiration baseline (Oura)
• After: “I don’t see much difference in RHR or respiration rate”
• Change: NULL — no significant change
• Duration: ~1 yr
• Device: Oura Ring

timk

• Protocol: Stopped TRT injections → switched to cream → stopped entirely. Then: clean eating + exercise 6×/wk + 7h sleep
• Before: Elevated RHR on TRT (worrying level)
• After: RHR low 50s / 48–49 bpm within 6 months
• Change: RHR to 48–52 bpm
• Duration: 6 mo
• Device: Wearable (unspecified)