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N=1 Data from purewow.com

N=1 data from 1 participant(s). Anonymous female writer (PureWow): ~+10 ms (~+45%)

N=1 Self-Experiment Data

Anonymous female writer (PureWow)

  • Protocol: Logged via WHOOP journal: magnesium + Zone 2 + time outdoors + vitamin D. Non-athlete
  • Before: HRV low 20s ms (~22 ms)
  • After: HRV low 30s ms (~32 ms)
  • Change: +10 ms (+45%)
  • Duration: ~6 wks
  • Device: WHOOP

Outcomes

  • Heart Rate Variability
    22
    ms (RMSSD)
  • Heart Rate Variability
    45
    ms (RMSSD)
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