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N=1 Data from happynotsatisfied.com
N=1 data from 1 participant(s). Daniel Morrison: +21 ms (+66%)
N=1 Self-Experiment Data
Daniel Morrison
- Protocol: Running 5–6×/wk + daily meditation + hydration + dinner 2–3h before bed + no screens
- Before: HRV avg 32 ms
- After: HRV avg 53 ms (peaks 73 ms)
- Change: +21 ms (+66%)
- Duration: 6 wks
- Device: WHOOP
Outcomes
- Heart Rate Variability32ms (RMSSD)
- Heart Rate Variability21ms (RMSSD)
- Heart Rate Variability66ms (RMSSD)