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Wikipedia: Strength training
Overview of resistance-exercise modalities, terminology (sets/reps, periodization), and sports-medicine links—helps disambiguate strength work from generic “exercise.”
Why include it
Many users conflate HIIT, endurance, and resistance; this page anchors the resistance side before reading muscle and protein-synthesis meta-analyses.
Evidence path
Strength, hypertrophy, and neuromuscular outcomes here should be checked against PubMed meta-analyses already attached to resistance-training and related exercise slugs.
Outcomes
- Effect Size (Cohen's d / SMD)Tertiary overview; training effect sizes vary by population and study design—use linked resistance-training sources for pooled estimates