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N=1 Reports on forum.quantifiedself.com
N=1 data from 1 participant(s). Big Taping Truth Trial (43 people): +2–5 ms HRV
N=1 Self-Experiment Data
Big Taping Truth Trial (43 people)
- Protocol: Randomised nightly: vertical tape vs. mustache tape (control)
- Before: Baseline
- After: +2 ms avg; +5 ms mouth breathers; +4 min deep sleep
- Change: +2–5 ms HRV
- Duration: 30 nights
- Device: Oura / WHOOP / Apple Watch
Outcomes
- Heart Rate Variability3.5ms (RMSSD)