← All sources
Physical activity and mental health: systematic review
Large-scale review showing physically active individuals have 20-30% lower odds of depression and anxiety, with dose-response benefits up to 300 min/week.
Mental Health Benefits
- Depression risk: 20-30% lower
- Anxiety risk: 25-35% lower
- Dose-response up to 300 min/week
Mechanisms
BDNF increase, reduced inflammation, enhanced prefrontal function.
Outcomes
- Depression Risk-25
- Anxiety Risk-30