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N=1 Reports on trainerroad.com
N=1 data from 1 participant(s). MattS: −19 ms (−26%) / +4–6 bpm
N=1 Self-Experiment Data
MattS
- Protocol: Triathlon training ramp to 10 hrs/wk. No rest weeks in 2–3 months
- Before: HRV 72 ms / RHR 49 bpm
- After: HRV 53 ms / RHR 53–55 bpm
- Change: −19 ms (−26%) / +4–6 bpm
- Duration: 2 wks
- Device: Garmin Forerunner 255
Outcomes
- Heart Rate Variability72ms (RMSSD)
- Heart Rate Variability53ms (RMSSD)
- Resting Heart Rate49bpm (Beats Per Minute)
- Resting Heart Rate6bpm (Beats Per Minute)
- Heart Rate Variability26ms (RMSSD)