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Physical activity energy expenditure and health

Review demonstrating 150-300 min/week moderate-to-vigorous physical activity optimizes energy expenditure, maintains healthy weight, and reduces metabolic disease risk.

Activity Recommendations

  • Minimum: 150 min/week moderate
  • Optimal: 300 min/week
  • MVPA: 20-30 min/day average

NEAT Contributions

Non-exercise activity thermogenesis (NEAT) accounts for 15-30% of daily EE.

Outcomes

  • activity-recommendations
    Minimum 150 min/week moderate activity; optimal 300 min/week; NEAT accounts for 15-30% of daily EE
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