HealthProtocols
← All sources

N=1 Reports on marcoaltini.substack.com

N=1 data from 1 participant(s). “Diego”: +21 ms (+40%) / −10 bpm RHR

N=1 Self-Experiment Data

“Diego”

  • Protocol: “Better overall habits” sustained 6 months (specifics not stated)
  • Before: HRV 52 ms / RHR 60–62 bpm
  • After: HRV 73 ms / RHR 50–52 bpm
  • Change: +21 ms (+40%) / −10 bpm RHR
  • Duration: 6 mo
  • Device: WHOOP

Outcomes

  • Heart Rate Variability
    52
    ms (RMSSD)
  • Heart Rate Variability
    73
    ms (RMSSD)
  • Resting Heart Rate
    62
    bpm (Beats Per Minute)
  • Heart Rate Variability
    21
    ms (RMSSD)
  • Resting Heart Rate
    10
    bpm (Beats Per Minute)
  • Heart Rate Variability
    40
    ms (RMSSD)
View original paper →