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N=1 Reports on forum.trainerroad.com
N=1 data from 1 participant(s). Captain_Doughnutman: +52 ms (+137%)
N=1 Self-Experiment Data
Captain_Doughnutman
- Protocol: Switched exclusively to Zone 2 / MAF cycling for 3 months. Zero intensity work — aerobic base only
- Before: rMSSD ~38 ms
- After: rMSSD 90 ms
- Change: +52 ms (+137%)
- Duration: 3 mo
- Device: HRV4Training (camera PPG)
Outcomes
- Heart Rate Variability38ms (RMSSD)
- Heart Rate Variability52ms (RMSSD)
- Heart Rate Variability137ms (RMSSD)