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N=1 Data from triathlete.com
N=1 data from 1 participant(s). Scott Tindal (resumption): +27% overnight RHR spike; causal relationship confirmed
N=1 Self-Experiment Data
Scott Tindal (resumption)
- Protocol: After Sober October: alcohol resumed. One night of 5–6 beers + wine
- Before: Restored RHR 42 bpm
- After: RHR 27% overnight spike; returned to 42 bpm baseline within days of resuming
- Change: +27% overnight RHR spike; causal relationship confirmed
- Duration: Acute
- Device: Oura Ring
Outcomes
- Resting Heart Rate42bpm (Beats Per Minute)
- Heart Rate Variability27ms (RMSSD)