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Sauna bathing and hemodynamic responses
Study demonstrating single sauna session reduces systolic BP by 10-15 mmHg for 30-60 minutes post-session through vasodilation and improved endothelial function.
Acute Effects
- Systolic BP: 10-15 mmHg reduction
- Diastolic BP: 5-8 mmHg reduction
- Duration: 30-60 minutes
Mechanisms
Thermal vasodilation, increased NO production, reduced vascular resistance.
Outcomes
- Systolic Blood Pressure-12.5mmHg (Millimetres of Mercury)
- Diastolic Blood Pressure-6.5mmHg (Millimetres of Mercury)