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N=1 Reports on marcoaltini.substack.com
N=1 data from 1 participant(s). Marco Altini (heat acclimation acute): Acute mixed; chronic adaptation positive (see #45)
N=1 Self-Experiment Data
Marco Altini (heat acclimation acute)
- Protocol: Sauna session: HRV briefly rose above baseline ~30 min post-sauna before falling overnight
- Before: Normal baseline
- After: Brief parasympathetic rebound window then overnight HRV suppression
- Change: Acute mixed; chronic adaptation positive (see #45)
- Duration: Acute session
- Device: HRV4Training
Outcomes
- Heart Rate VariabilityAcute: brief parasympathetic rebound then overnight HRV suppression; chronic adaptation positive