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N=1 Data from consider-it-done.co.uk

N=1 data from 1 participant(s). Leanne: Modest improvement over control week

N=1 Self-Experiment Data

Leanne

  • Protocol: Daily NSDR / Yoga Nidra (10–30 min) for 7 days vs. 7-day control week
  • Before: Control week averages
  • After: Higher avg HRV + lower avg RHR vs control; Stress Management Score 83/100 by Day 5
  • Change: Modest improvement over control week
  • Duration: 7 days
  • Device: Fitbit

Outcomes

  • Heart Rate Variability
    Modest HRV improvement over control week; Stress Management Score 83/100 by Day 5
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