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Walking for health: mortality benefits meta-analysis
Meta-analysis of 12 cohorts (n=450,000) showing 150 min/week of brisk walking reduces all-cause mortality by 20% and cardiovascular mortality by 26%.
Mortality Benefits
- All-cause mortality: 20% reduction
- CV mortality: 26% reduction
- Dose-response up to 300 min/week
Intensity
Brisk walking (4-5 km/h) optimal; faster pace provides additional benefits.
Outcomes
- All-Cause Mortality Rate-20
- Cardiovascular Mortality Rate-26