Health Protocols
- Acupuncture for chronic pain (needle therapy)
- Acute Sauna & HRV (N=1 Data)
- Air Travel & HRV (N=1 Data)
- Alcohol cessation & autonomic markers (HRV, RHR)
- Ashwagandha (Withania somnifera) supplementation
- Bed Cooling & Sleep Temperature (N=1 Data)
- Breathing Techniques
- Caffeine for exercise performance (acute dosing)
- Cannabis & HRV (N=1 Data)
- Cardiometabolic dietary patterns (DASH, Mediterranean, MIND, fibre)
- CBD & HRV (N=1 Data)
- Chronic Heat Adaptation
- Circadian-Timed Light
- Cold Exposure & Inflammation
- Cold Exposure Therapy
- Cold Water Immersion
- Contrast Therapy (Hot + Cold)
- COVID-19 & HRV (N=1 Data)
- Creatine Monohydrate Supplementation
- Curcumin & turmeric extract supplementation (arthritis symptom trials)
- Daily Sunlight Exposure
- Daytime Napping
- Dietary Nitrate (beetroot juice & nitrate-rich foods)
- Evening Light Hygiene
- Exercise & Mitochondrial Biogenesis
- Float Therapy & HRV (N=1 Data)
- Forest bathing (shinrin-yoku)
- GLP-1 receptor agonist therapy
- Grounding/Earthing & HRV (N=1 Data)
- Heat Therapy
- High-Intensity Training & HRV (N=1 Data)
- HIIT & Sleep Quality
- HRV Biofeedback Training
- Intermittent Fasting
- L-Theanine Supplementation & HRV (N=1 Data)
- Late-Night Eating & HRV (N=1 Data)
- Lifestyle Transformation & HRV (N=1 Data)
- Low-Carb Diet & HRV (N=1 Data)
- Magnesium Supplementation (Sleep & Anxiety)
- Marathon Race & HRV (N=1 Data)
- Marine Omega-3 Supplementation (EPA/DHA)
- Medical Monitoring via Wearables (N=1 Data)
- Meditation & Brain Connectivity
- Mindfulness & Breathwork (N=1 Data)
- Mindfulness Meditation
- Morning Light Therapy
- Mouth Taping for Sleep (N=1 Data)
- Multi-Intervention Wellness (N=1 Data)
- NAD Precursor Supplementation
- NAD+ & Bioenergetics
- NAD+ Supplementation & HRV (N=1 Data)
- NMN Supplementation
- Nordic Walking
- NSDR / Yoga Nidra (N=1 Data)
- Probiotic supplementation (IBS-focused evidence)
- Progressive Muscle Relaxation (PMR)
- Psychedelic Therapy & HRV (N=1 Data)
- Rapamycin & HRV (N=1 Data)
- Resistance Training
- Resonant Breathing
- Sauna & Brain Health
- Sauna Therapy
- Sleep Optimization
- Slow Breathing Practice
- Stretching & flexibility training (musculoskeletal conditioning)
- Sunlight & Bone Health
- Tai Chi & Qigong (mind-body movement)
- Time-Restricted Eating
- TRT & HRV (N=1 Data)
- Vagus Nerve Stimulation & HRV (N=1 Data)
- Vitamin C supplementation (ascorbic acid)
- Vitamin K2 (MK-7) supplementation & wearable autonomic markers
- Walking & Glucose Control
- Yoga (asana-based mind–body practice)
- Zinc supplementation for upper respiratory infections (common cold)
- Zone 2 Training & HRV (N=1 Data)