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N=1 Data from help.bioforcehrv.com
N=1 data from 1 participant(s). Jill: −12 ms HRV per flight
N=1 Self-Experiment Data
Jill
- Protocol: Frequent business air travel — even 1-hour flights. Tracked 6 months
- Before: Personal HRV baseline
- After: HRV drops ~12 points per flight (11-pt drop from 1-hr flight); takes days to recover
- Change: −12 ms HRV per flight
- Duration: 6 mo
- Device: BioForce HRV (Polar strap)
Outcomes
- Heart Rate Variability−12 ms HRV per 1-hour flight; days to recover