N=1 Data from medium.com

N=1 Self-Experiment Data

FITNESATOR

• Protocol: CBD oil (Hemnia Good Night) — 2-wk A/B: 1 wk baseline / 1 wk CBD
• Before: Baseline Week 1
• After: HRV +13%; RHR −8%; REM +5%; deep sleep +4%
• Change: +13% HRV / −8% RHR
• Duration: 2 wks
• Device: Oura Ring 3 + Dreem2 EEG