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N=1 Data from longevitycville.com

N=1 data from 1 participant(s). Anonymous clinic patient (male): +~15 ms HRV / −8 bpm RHR

N=1 Self-Experiment Data

Anonymous clinic patient (male)

  • Protocol: Daily breathwork + journaling + Rhodiola + Ashwagandha + strict work-rest boundaries + weekly structured movement
  • Before: HRV 28–30 ms (chronic fatigue)
  • After: HRV mid-40s ms; RHR −8 bpm
  • Change: +~15 ms HRV / −8 bpm RHR
  • Duration: 3 mo
  • Device: Garmin Venu 3

Outcomes

  • Heart Rate Variability
    28
    ms (RMSSD)
  • Resting Heart Rate
    8
    bpm (Beats Per Minute)
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