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Exercise and hypertension: meta-analysis of RCTs
Meta-analysis of 100+ RCTs showing regular aerobic exercise reduces systolic BP by 5-7 mmHg in hypertensive patients, comparable to single antihypertensive drug.
Blood Pressure Effects
- Systolic BP: 5-7 mmHg reduction
- Diastolic BP: 2-3 mmHg reduction
- Effects maintained with continued exercise
Protocol
150 min/week moderate aerobic or 75 min/week vigorous exercise.
Outcomes
- Systolic Blood Pressure-6mmHg (Millimetres of Mercury)
- Diastolic Blood Pressure-2.5mmHg (Millimetres of Mercury)