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N=1 Reports on forum.quantifiedself.com
N=1 data from 1 participant(s). Herman de Vries: ~2× baseline
N=1 Self-Experiment Data
Herman de Vries
- Protocol: Comprehensive lifestyle changes incl. cycling cessation. Formal ARIMA statistical analysis in R on 501 days of Oura data. Sleep stages explained 48.2% of HRV variance. Dataset shared via Open Humans
- Before: HRV structurally low
- After: HRV structurally doubled over ~1 year
- Change: ~2× baseline
- Duration: 501 days
- Device: Oura Ring
Outcomes
- Heart Rate VariabilityHRV structurally doubled from baseline (~2×) over ~1 year with comprehensive lifestyle changes