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N=1 Data from joon.io

N=1 data from 1 participant(s). JOON.io reviewer: +5 ms (+15%) / −3 bpm

N=1 Self-Experiment Data

JOON.io reviewer

  • Protocol: Earlier dinner + reduced screens + Othership breathwork meditation + bedtime reading + blue light glasses
  • Before: HRV ~33 ms / RHR 49–50 bpm
  • After: HRV ~38 ms / RHR 46 bpm
  • Change: +5 ms (+15%) / −3 bpm
  • Duration: 2 mo
  • Device: Oura Ring

Outcomes

  • Heart Rate Variability
    33
    ms (RMSSD)
  • Resting Heart Rate
    50
    bpm (Beats Per Minute)
  • Resting Heart Rate
    46
    bpm (Beats Per Minute)
  • Heart Rate Variability
    5
    ms (RMSSD)
  • Resting Heart Rate
    3
    bpm (Beats Per Minute)
  • Heart Rate Variability
    15
    ms (RMSSD)
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