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Time-restricted eating and insulin sensitivity
RCT showing 8-hour time-restricted eating improved insulin sensitivity and reduced HbA1c in adults with metabolic syndrome.
Metabolic Improvements
- Fasting insulin: 15% reduction
- HOMA-IR improvement: 18%
- HbA1c reduction: 0.1-0.3%
Adherence
80% of participants maintained eating windows; 12-week intervention.
Outcomes
- Fasting Insulin-15
- HOMA-IR (Insulin Resistance)-18
- HbA1c (Glycated Hemoglobin)-0.2