← All sources
N=1 Reports on rapamycin.news
N=1 data from 1 participant(s). Matt: −~20 ms HRV / slight RHR increase
N=1 Self-Experiment Data
Matt
- Protocol: Vitamin K2 MK7 increased from 100 mcg/day → 600 mcg/day (Bryan Johnson Blueprint dose). No other changes
- Before: HRV 60–80 ms; RHR normal
- After: HRV 40–60 ms; avg HR up a couple bpm
- Change: −~20 ms HRV / slight RHR increase
- Duration: Several wks
- Device: Fitbit
Outcomes
- Heart Rate Variability60ms (RMSSD)
- Heart Rate Variability40ms (RMSSD)