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Wikipedia: Insomnia
Encyclopedia overview of insomnia definitions, comorbidity patterns (pain, mood, apnea overlap), and treatment vocabulary—useful clinical-orientation layer next to CBT-I meta-analyses, not a source for pooled effect sizes.
Scope
Summarises symptom criteria, short vs chronic insomnia framing, comorbid conditions that mimic or worsen insomnia, and broad nonpharmacologic / pharmacologic treatment threads as typically edited on Wikipedia.
Evidence discipline
CBT-I diary minutes, PSQI/ISI points, and performance RCTs belong to PubMed-linked rows on sleep-optimization (e.g., trauer-2015-cbti-chronic-insomnia-systematic-review-annals) and related protocols—use this article to name disorders and differential themes, not to cite changing encyclopedia statistics.
Pairing in this wiki
wikipedia-sleep-overview— generic sleep physiology vocabulary.wikipedia-sleep-hygiene-overview— bedroom routine and environment checklist language.daytime-napping— when long habitual naps may overlap undiagnosed sleep disorders versus planned short recovery naps.
Outcomes
- otherTertiary article: no primary quantitative outcomes; verify insomnia severity and sleep-continuity numbers in PubMed-linked CBT-I and trial rows on sleep-optimization.