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N=1 Reports on marcoaltini.substack.com

N=1 data from 1 participant(s). Marco Altini: Acute early-night suppression only

N=1 Self-Experiment Data

Marco Altini

  • Protocol: Late-night eating (one tortilla); overnight HRV tracked full night
  • Before: Normal: HRV 64–79 ms / RHR 42–47 bpm
  • After: Early-night HRV suppressed; RHR elevated. Morning seated measurement normal
  • Change: Acute early-night suppression only
  • Duration: Single night
  • Device: Oura Ring + HRV4Training

Outcomes

  • Heart Rate Variability
    64
    ms (RMSSD)
  • Resting Heart Rate
    47
    bpm (Beats Per Minute)
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