Outcome group

activity-fitness

47 outcomes · 39 protocols with evidence

Subgroups

exercise frequency intensity leisure running step vo2max

Outcomes (47)

Protocols & scoring

exercise-aerobic-steady-state-long-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-running-eight-kilometer-duration-completed-minutes-measured	+59	30	1

exercise-aerobic-strength-balance-supervised-androgen-deprivation1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-leisure-exercise-godin-leisure-time-exercise-questionnaire-total-score-self-reported	+30	70	25

exercise-aerobic-supervised-program1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-vo2max-estimated-milliliters-per-kilogram-per-minute-measured	+20	25	14

exercise-balance-bosu-ball-toe-tap-bird-dog-flamingo-stand-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-exercise-tolerance-walking-running-errands-improvement-perceived-rating-self-reported	+60	20	1

exercise-cycling-steady-state1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-frequency-cycling-days-per-month-count-self-reported	+20	40	1

exercise-garmin-daily-suggested-workout-generic1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-running-five-kilometer-predicted-finish-time-change-from-baseline-minutes-self-reported	+15	20	1
activity-fitness-vo2max-estimated-milliliters-per-kilogram-per-minute-measured	+75	30	1

exercise-hiit-frequency-unspecified-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-vo2max-milliliters-per-kilogram-per-minute-measured	+60	15	1

exercise-hiit-martial-art-boxing-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-vo2max-estimated-change-perceived-rating-self-reported	+55	35	1

exercise-rehab-bone-marrow-edema-walk-run-plan1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-return-to-full-training-after-bone-marrow-edema-days-measured	+70	20	1

exercise-rehab-cardiac-treadmill-stair-weight-lift-diet1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-exercise-tolerance-overall-increase-perceived-rating-self-reported	+35	25	1

exercise-rehab-intensive-program1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-running-five-kilometer-without-falling-or-limping-ability-achieved-binary-self-reported	+70	25	1

exercise-rehab-lokomat-treadmill-assisted-walk-morning-quadriplegic1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-step-count-daily-total-steps-measured	+85	65	1

exercise-running-form-cadence-forward-lean-midfoot1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-running-long-run-comfort-change-perceived-rating-self-reported	+30	20	1

exercise-running-mileage-progressive-overload1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-vo2max-estimated-change-milliliters-per-kilogram-per-minute-measured	+15	15	1

exercise-running-paced-consistent-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-running-one-mile-duration-completed-minutes-self-reported	+80	25	1

exercise-stairmaster-intensity-varied-duration-progressive1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-session-duration-exercise-change-from-baseline-minutes-self-reported	+85	30	1

exercise-strength-aerobic-mixed1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-composite-score-aerobic-and-strength-change-from-baseline-self-reported	+15	70	51

exercise-strength-aerobic-mixed-older-adult-supervised1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-vo2max-estimated-milliliters-per-kilogram-per-minute-measured	+15	20	1

exercise-strength-band-resistance-video1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-frequency-strength-training-days-per-month-count-self-reported	+60	40	1

exercise-strength-cyclist-squat-upper-body-push-pull1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-exercise-tolerance-cycling-change-perceived-rating-self-reported	+15	20	1

exercise-strength-split-four-day-progressive-overload-protein-timing1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-step-count-daily-total-steps-self-reported	+40	25	1

exercise-triathlon-swim-cycle-run-combined1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-running-one-mile-duration-completed-minutes-measured	+55	30	1
activity-fitness-running-ten-kilometer-duration-completed-minutes-measured	+60	30	1

exercise-walk-step-count-daily1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-step-count-days-above-ten-thousand-per-month-count-self-reported	+30	40	1

exercise-walk-treadmill-desk-forty-five-minute1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-intensity-light-full-day-proportion-minutes-per-hour-measured	+25	75	15
activity-fitness-intensity-light-working-hours-proportion-minutes-per-hour-measured	+30	75	15
activity-fitness-sedentary-behavior-working-hours-proportion-minutes-per-hour-measured	+15	75	15
activity-fitness-step-count-daily-total-steps-measured	+25	75	15
activity-fitness-step-count-working-hours-total-steps-measured	+30	75	15
activity-fitness-step-rate-purposeful-full-day-steps-per-hour-measured	+25	75	15
activity-fitness-step-rate-purposeful-working-hours-steps-per-hour-measured	+25	75	15

exercise-warmup-static-stretch-before-activity-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-vo2max-estimated-change-percent-measured	+10	30	14

exercise-wheelchair-peer-led-group1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-leisure-moderate-to-vigorous-intensity-minutes-per-week-self-reported	+25	70	20
activity-fitness-leisure-total-physical-activity-minutes-per-week-self-reported	+25	70	20

exercise-zone-two-heart-rate-low-steady-generic-protocol2 evidence rows

Outcome	Effect	Confidence	N
activity-fitness-running-maf-pace-minutes-per-mile-measured	+15	15	1
activity-fitness-running-marathon-duration-completed-minutes-measured	+50	25	1
activity-fitness-running-mountain-race-duration-completed-minutes-measured	+70	30	1

exercise-zone-two-maf-formula-pace4 evidence rows

Outcome	Effect	Confidence	N
activity-fitness-running-enjoyment-change-perceived-rating-self-reported	+15	10	1
activity-fitness-running-half-marathon-duration-completed-minutes-measured	+60	25	1
activity-fitness-running-maf-maximum-aerobic-function-test-duration-minutes-measured	+50	25	1
activity-fitness-running-maf-pace-minutes-per-mile-measured	+90	25	1
activity-fitness-running-marathon-duration-completed-minutes-measured	+95	25	1

exercise-zone-two-maf-nutrition-stress1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-running-marathon-duration-completed-minutes-measured	+90	20	1

exercise-zone-two-run-conversational-pace-hill-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-running-ease-change-perceived-rating-self-reported	+30	20	1

medication-antibiotic-broad-spectrum-empiric-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-exercise-tolerance-overall-change-perceived-rating-self-reported	+70	55	1

medication-diabetes-insulin-degludec-tresiba-basal-only1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-exercise-tolerance-walking-running-errands-decrease-perceived-rating-self-reported	-30	30	1

sleep-hygiene-mattress-cover-pod-ultra-daily1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-training-performance-change-perceived-rating-self-reported	+15	15	1

therapy-injection-stellate-ganglion-block-naltrexone-chronic-fatigue-syndrome-pots1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-exercise-tolerance-hiking-ability-change-perceived-rating-self-reported	+80	25	1

therapy-lyme-disease-antibiotic-herbal1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-exercise-tolerance-overall-change-perceived-rating-self-reported	+85	60	1

therapy-manual-osteopathic-manipulative-one-session1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-cpet-exercise-capacity-total-score-change-from-baseline-self-reported	0	75	10

therapy-nervous-system-retrain-dnrs-generic1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-step-count-daily-total-steps-self-reported	+60	25	1

therapy-sham-light-touch-placebo-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-cpet-exercise-capacity-total-score-change-from-baseline-self-reported	0	75	7

therapy-surgery-liposuction-vibration-assisted-lipedema-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-fitness-running-thirty-kilometer-completion-achieved-binary-self-reported	+70	45	1
activity-fitness-running-thirty-kilometer-duration-completed-minutes-measured	+70	45	1

Path: activity › fitness