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Outcome group

sleep-onset

4 outcomes · 8 protocols with evidence

Subgroups

latency

Outcomes (4)

Protocols & scoring

meal-smoothie-banana-avocado-almond-evening-cold-immersion-generic1 evidence row
OutcomeEffectConfidenceN
sleep-onset-latency-improvement-rating-self-reported+15201
sleep-hygiene-cognitive-mantra-rest-eyes-closed-generic1 evidence row
OutcomeEffectConfidenceN
sleep-onset-latency-reduction-rating-self-reported+15201
sleep-hygiene-consistent-schedule-daily-generic1 evidence row
OutcomeEffectConfidenceN
sleep-onset-latency-reduction-rating-self-reported+70251
sleep-hygiene-evening-comprehensive-generic1 evidence row
OutcomeEffectConfidenceN
sleep-onset-latency-ease-rating-self-reported+35251
sleep-hygiene-evening-power-down-hour-dance-shower-skincare-no-phone-generic1 evidence row
OutcomeEffectConfidenceN
sleep-onset-latency-reduction-rating-self-reported+15201
sleep-hygiene-evening-snack-chips-guacamole-generic1 evidence row
OutcomeEffectConfidenceN
sleep-onset-latency-reduction-rating-self-reported+15201
sleep-hygiene-schedule-early-waking-late-bedtime-generic1 evidence row
OutcomeEffectConfidenceN
sleep-onset-latency-minutes-self-reported+60201
sleep-hygiene-stimulus-control-only-bed-when-sleepy-power-down-hour-generic1 evidence row
OutcomeEffectConfidenceN
sleep-onset-latency-reduction-rating-self-reported+15201

Path: sleep › onset