healthprotocol.wiki

activity-fitness-cycling-250-kj-time-trial-duration-minutes

1 evidence row · 1 protocol

Evidence

burgomaster_2006_cohort_effect-of-short-term-sprint-interval-training-on-human-skeletal-muscle-carbohydrate-metabolism-during-exercise-and-time-trial-performance

Protocols

exercise-sprint-interval-six-sessions-over-two-weeks-four-to-seven-thirty-second-all-out-cycling-bouts-four-minutes-recovery