Outcome group

activity-muscle-strength

37 outcomes · 61 protocols with evidence

Subgroups

Outcomes (37)

Protocols & scoring

cold-thermotherapy-immersion-eleven-to-fifteen-celsius-twelve-minutes-iliac-crest1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-isokinetic-dynamometer-peak-concentric-power-w-per-ms	+60	75	5

cold-thermotherapy-immersion-eleven-to-fifteen-celsius-twelve-minutes-post-exercise1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-quadriceps-isokinetic-peak-concentric-power-at-240-degrees-per-second-measured	+35	65	5

cold-thermotherapy-immersion-winter-swim1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-knee-extension-isokinetic-peak-concentric-power-watts-measured	+30	75	5

diet-ketogenic-generic-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-weakness-severity-rating-self-reported	-25	15	1

diet-macro-track-custom-macros-meal-planning-prepping-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-change-rating-self-reported	+15	25	1

diet-paleo-wheat-free1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-stamina-improvement-self-reported	+70	40	1

diet-reverse-calorie-surplus-strength-cut-calorie-deficit-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-bench-press-one-repetition-maximum-pounds-self-reported	+20	25	1
activity-muscle-strength-weighted-pullup-one-repetition-maximum-pounds-self-reported	+20	25	1

diet-time-restricted-ketogenic-supplement-leucine-blood-flow-restriction-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-deadlift-one-repetition-maximum-pounds-self-reported	+70	15	1

diet-weight-loss-scale-avoid-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-increase-rating-self-reported	+15	15	1

diet-weight-loss-scale-avoid-healthy-lifestyle-focus-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-increase-rating-self-reported	+15	15	1

exercise-balance-bosu-ball-toe-tap-bird-dog-flamingo-stand-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-overall-legs-core-and-back-rating-self-reported	+50	20	1

exercise-kettlebell-swing-heavy1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-deadlift-one-repetition-maximum-change-rating-self-reported	+55	30	1

exercise-mixed-cardio-strength1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-stamina-improvement-self-reported	+70	35	1

exercise-prep-static-stretch-before-activity-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-percent-change-measured	+44	50	14

exercise-regular-gym-cycling-lifting-swimming-three-to-five-times-weekly-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-change-rating-self-reported	+30	15	1

exercise-strength-bench-press-partial-lockout-heavy-weekly-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-bench-press-one-repetition-maximum-pounds-measured	+75	45	1

exercise-strength-core-heavy-lift-nutrition-timing-walk1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-change-rating-self-reported	+15	15	1

exercise-strength-deadlift-eccentric-emphasis1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-deadlift-one-repetition-maximum-change-kilograms-measured	+50	30	1
activity-muscle-strength-deadlift-technique-change-rating-self-reported	+40	30	1

exercise-strength-deadlift-linear-progression1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-deadlift-one-repetition-maximum-pounds-self-reported	+85	45	1

exercise-strength-deadlift-progressive-overload1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-deadlift-one-repetition-maximum-pounds-self-reported	+70	25	1

exercise-strength-deadlift-speed-percent-repetition-max-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-deadlift-one-repetition-maximum-change-rating-self-reported	+55	30	1

exercise-strength-deadlift-straight-leg-jefferson-curl-combined1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-leg-deadlift-isometric-full-extension-maximum-force-newtons-measured	+80	78	6
activity-muscle-strength-leg-deadlift-isometric-mid-range-maximum-force-newtons-measured	+75	78	6

exercise-strength-high-intensity-set-rest-specific-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-back-squat-one-repetition-maximum-kilograms-measured	+50	80	10
activity-muscle-strength-bench-press-one-repetition-maximum-kilograms-measured	+50	80	10
activity-muscle-strength-seated-row-one-repetition-maximum-kilograms-measured	+50	80	10

exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-leg-extension-one-repetition-maximum-kilograms	+85	85	20

exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-leg-extension-one-repetition-maximum-kilograms	+85	85	20

exercise-strength-low-load-resistance-training-twenty-percent-one-repetition-max-leg-extension-with-blood-flow-restriction-twice-weekly-ten-weeks1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-leg-extension-one-repetition-maximum-kilograms	+75	85	20

exercise-strength-pullup-grease-the-groove-submaximal-daily-pyramid-high-volume-short-term1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-dead-hang-pullup-maximum-repetitions-measured	+95	30	1

exercise-strength-pullup-pyramid-low-rep-high-volume-ladders-half-pyramid1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-pullup-maximum-repetitions-measured	+85	25	1

exercise-strength-return-to-gym-post-inactivity-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-leg-change-rating-self-reported	+70	20	1

exercise-strength-set-rest-high-volume-specific1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-back-squat-one-repetition-maximum-kilograms-measured	+50	80	10
activity-muscle-strength-bench-press-one-repetition-maximum-kilograms-measured	+50	80	10
activity-muscle-strength-seated-row-one-repetition-maximum-kilograms-measured	+50	80	10

exercise-strength-split-four-day-progressive-overload-protein-timing1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-romanian-deadlift-one-repetition-maximum-pounds-measured	+55	40	1

exercise-strength-trx-generic-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-quadriceps-maximum-voluntary-isometric-contraction-force-kilograms-measured	+40	75	12

exercise-stretching-passive-static-eighty-percent-rom-thirty-seconds-per-muscle-group-three-sets1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-isokinetic-dynamometer-peak-concentric-power-w-per-ms	+65	75	5

exercise-stretching-passive-static-eighty-percent-rom-thirty-seconds-per-muscle-group-three-sets-post-exercise1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-quadriceps-isokinetic-peak-concentric-power-at-240-degrees-per-second-measured	+40	65	5

exercise-stretching-static-quadriceps-hold1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-knee-extension-isokinetic-peak-concentric-power-watts-measured	+15	75	5

exercise-stretching-static-sit-and-reach-generic-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-leg-deadlift-isometric-full-extension-maximum-force-newtons-measured	-5	65	6
activity-muscle-strength-leg-deadlift-isometric-mid-range-maximum-force-newtons-measured	+5	65	6

exercise-structured-program-strength-yoga-run-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-global-function-change-rating-self-reported	+50	35	1

exercise-supervised-physiologist-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-perceived-after-exercise-rating-self-reported	+20	30	1

exercise-water-aquatic-generic-protocol1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-quadriceps-maximum-voluntary-isometric-contraction-force-kilograms-measured	+5	50	12

lifestyle-multicomponent-daily-movement-gym-weekly-walk-nourish-nutrition-alcohol-free1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-change-rating-self-reported	+15	20	1

lifestyle-postpartum-body-recompose-generic-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-change-rating-self-reported	+15	20	1

medication-antiviral-telbivudine-daily-generic-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-medical-research-council-muscle-strength-sum-score-measured	-60	80	1

supplement-bcaa-pre-post-workout-resistance-hypocaloric1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-back-squat-one-repetition-maximum-kilograms-measured	+55	65	9
activity-muscle-strength-bench-press-one-repetition-maximum-kilograms-measured	+50	65	9
activity-muscle-strength-squat-repetitions-to-fatigue-at-80-percent-one-repetition-maximum-count-measured	0	65	9

therapy-electrical-stimulation-device-massage-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-knee-extension-isokinetic-peak-concentric-power-watts-measured	+55	75	5

therapy-electrical-stimulation-functional-device-relaxing-massage-mode-twenty-two-minutes1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-isokinetic-dynamometer-peak-concentric-power-w-per-ms	+80	80	5

therapy-electrical-stimulation-functional-device-two-hundred-fifty-microseconds-pulse-width-five-seconds-on-ten-seconds-off-twenty-minutes-post-exercise1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-quadriceps-isokinetic-peak-concentric-power-at-240-degrees-per-second-measured	+80	75	5

therapy-hyperbaric-oxygen-telbivudine-myositis1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-medical-research-council-muscle-strength-sum-score-measured	+75	50	1

therapy-manual-massage-deep-longitudinal-pressure-quadriceps-ten-minutes-post-exercise1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-quadriceps-isokinetic-peak-concentric-power-at-240-degrees-per-second-measured	+40	65	5

therapy-manual-massage-deep-tissue-quadriceps-release1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-knee-extension-isokinetic-peak-concentric-power-watts-measured	+40	75	5

therapy-manual-massage-quadriceps-deep-longitudinal-pressure-two-hundred-fifty-to-three-hundred-kilopascals-ten-minutes1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-isokinetic-dynamometer-peak-concentric-power-w-per-ms	+70	75	5

therapy-neuromodulation-sozo-brain-center-single-session1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-enhancement-self-reported	+15	10	1

therapy-physical-gardening-rehabilitation-rock-wall-shovel-soil-sand-walk-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-core-strength-improvement-rating-self-reported	+60	25	1

therapy-physical-graded-expose-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-leg-deadlift-isometric-full-extension-maximum-force-newtons-measured	0	30	6
activity-muscle-strength-leg-deadlift-isometric-mid-range-maximum-force-newtons-measured	0	30	6

therapy-physical-hand-certified-dynamic-splinting-graded-exercise-elbow-fracture-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-elbow-change-rating-self-reported	+75	25	1

therapy-physical-home-theraband-cycling-walk-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-handgrip-maximum-voluntary-isometric-contraction-force-newtons-measured	+15	25	14

therapy-physical-multimodal-speech-occupational-generic1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-global-change-rating-self-reported	+20	20	1

therapy-physical-riding-without-stirrups1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-ankle-strength-recovery-self-reported	+20	25	1

therapy-surgery-hip-replacement-after-screw-removal-fracture1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-change-rating-self-reported	+15	15	1

therapy-vibration-deep-muscle-stimulation-sixty-hertz-ten-minutes-bilaterally1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-isokinetic-dynamometer-peak-concentric-power-w-per-ms	+65	75	5

therapy-vibration-deep-muscle-stimulation-sixty-hertz-ten-minutes-post-exercise1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-quadriceps-isokinetic-peak-concentric-power-at-240-degrees-per-second-measured	+40	65	5

therapy-vibration-dynamic-muscle-stimulation-sixty-hertz1 evidence row

Outcome	Effect	Confidence	N
activity-muscle-strength-knee-extension-isokinetic-peak-concentric-power-watts-measured	+25	75	5

Path: activity › muscle › strength