Subgroups
Outcomes (11)
- sleep-total-duration-hours-self-reported
- sleep-total-duration-increase-minutes-self-reported
- sleep-total-duration-increase-rating-self-reported
- sleep-total-duration-minutes-1-week-average-diary-self-reported
- sleep-total-duration-minutes-1-week-average-polysomnography-measured
- sleep-total-duration-minutes-2-week-average-diary-self-reported
- sleep-total-duration-minutes-4-week-average-diary-self-reported
- sleep-total-duration-minutes-4-week-average-polysomnography-measured
- sleep-total-duration-minutes-self-reported
- sleep-total-duration-reduction-from-10-to-7-hours-per-night-self-reported
- sleep-total-duration-seven-to-eight-hours-binary-self-reported
Protocols & scoring
diet-sugar-elimination1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-reduction-from-10-to-7-hours-per-night-self-reported | +70 | 30 | 1 |
exercise-yoga-nidra-guided-relax-generic-protocol1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-hours-self-reported | +60 | 20 | 1 |
medication-antibiotic-herbal-lyme-generic1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-increase-rating-self-reported | +85 | 60 | 1 |
medication-anxiety-tranquilizer-short-term-generic1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-hours-self-reported | +75 | 30 | 1 |
medication-depression-ssri-low-dose-oral-generic1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-hours-self-reported | +40 | 25 | 1 |
sleep-hygiene-evening-cognitive-older-adult1 evidence row
sleep-hygiene-evening-compressed-schedule1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-hours-self-reported | +20 | 20 | 1 |
sleep-hygiene-evening-consistent-bedtime-target1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-seven-to-eight-hours-binary-self-reported | +70 | 25 | 1 |
sleep-hygiene-evening-education-read-book-meadows1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-hours-self-reported | +80 | 25 | 1 |
sleep-hygiene-evening-medication-mirtazapine-bedtime1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-increase-minutes-self-reported | +15 | 25 | 8 |
supplement-melatonin-moderate-dose-evening-generic1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-minutes-self-reported | +60 | 75 | 8 |
supplement-vitamin-d-biweekly-dose1 evidence row
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-hours-self-reported | +20 | 65 | 44 |
| Outcome | Effect | Confidence | N |
|---|---|---|---|
| sleep-total-duration-hours-self-reported | +50 | 25 | 1 |
Path: sleep › total › duration