Protocol group

stress-management

39 protocols · 70 outcomes with evidence

Subgroups

breathing lifestyle meditation mindfulness prayer rest virtual

Protocols (39)

Outcomes & scoring

biomarker-cortisol-serum-decrease-from-baseline-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-lifestyle-change-pilates-rest-prioritization-protocol	+15	25	1

body-composition-fat-loss-perceived-ease-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-lifestyle-change-pilates-rest-prioritization-protocol	+15	25	1

cognition-cued-dot-probe-task-total-score-measured1 evidence row

Protocol	Effect	Confidence	N
stress-management-neurofeedback-muse-protocol	0	55	1

cognition-global-function-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-exercise-rest-break-protocol	+35	10	1

cognition-go-no-go-task-total-score-measured1 evidence row

Protocol	Effect	Confidence	N
stress-management-neurofeedback-muse-protocol	0	55	1

cognition-medication-attention-self-report-maas-total-score-self-reported2 evidence rows

Protocol	Effect	Confidence	N
stress-management-meditation-weekly-six-week-protocol	0	20	5
stress-management-mindfulness-app-headspace-ten-day-protocol	+35	75	30
stress-management-music-instrumental-relaxation-protocol	0	20	30

cognition-memory-accuracy-percent1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-deep-self-guided-daily-protocol	+10	15	36

cognition-mental-speed-accuracy-percent1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-deep-self-guided-daily-protocol	+10	15	41

depression-remission-achieved-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-present-focused-philosophy-protocol	+85	20	1

fatigue-recovery-achieved-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindset-single-tasking-protocol	+75	20	1

fitness-stamina-increase-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-rest-daily-preemptive-lying-eyes-closed-relaxation-breathing-protocol	+15	25	1

infection-recovery-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-lifestyle-change-pilates-rest-prioritization-protocol	+15	25	1

infection-recovery-overall-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-rest-daily-preemptive-lying-eyes-closed-relaxation-breathing-protocol	+70	20	1

medication-adherence-self-care-overall-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-journal-scheduled-daily-protocol	+25	15	1

mobility-range-of-motion-overall-change-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-pursed-lip-protocol	+15	15	1

mood-anxiety-dass21-scale-subscore-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-resonance-frequency-biofeedback-resperate-protocol	+35	68	36
stress-management-mindfulness-body-scan-breath-movement-protocol	+35	68	36

mood-anxiety-severity-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-multi-component-anxiety-reduction-acceptance-tapping	+60	25	1

mood-anxiety-state-trait-anxiety-inventory-stai-state-subscore-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-virtual-reality-binaural-beat-respiration-biofeedback-protocol	+15	40	94
stress-management-virtual-reality-relaxation-beach-music-protocol	+15	50	94

mood-anxiety-visual-analog-scale-nrs-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+70	65	50

mood-depression-dass21-scale-subscore-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-resonance-frequency-biofeedback-resperate-protocol	+5	50	36
stress-management-mindfulness-body-scan-breath-movement-protocol	+35	68	36

mood-depression-phq-9-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-mbsr-eight-week-protocol	+50	50	30

mood-mindset-improvement-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-journal-gratitude-daily-protocol	+25	15	1

mood-motivation-overall-increase-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-journal-goal-daily-protocol	+25	15	1

mood-panic-attack-episodes-per-week-count-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-multi-component-anxiety-reduction-acceptance-tapping	+60	25	1

mood-personal-growth-and-self-understanding-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-journal-guided-prompt-daily-protocol	+25	15	1

mood-psychological-distress-bsi-scale-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-meditation-weekly-six-week-protocol	0	20	5

mood-relaxation-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-relaxation-evening-scheduled-protocol	+15	20	1

mood-secure-attachment-style-achieved-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-trigger-break-grounding-no-rumination-communication-protocol	+15	20	1

mood-self-esteem-level-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-affirmation-writing-daily-protocol	+25	15	1

mood-social-anxiety-severity-decrease-rating-self-reported2 evidence rows

Protocol	Effect	Confidence	N
stress-management-breathing-deep-self-guided-daily-protocol	+30	20	1
stress-management-meditation-protocol	+30	15	1

mood-stress-pss-total-score-self-reported2 evidence rows

Protocol	Effect	Confidence	N
stress-management-mindfulness-app-headspace-ten-day-protocol	+45	75	30
stress-management-mindfulness-mbsr-eight-week-protocol	+45	50	30
stress-management-music-instrumental-relaxation-protocol	0	20	30

neurology-functional-neurological-disorder-symptom-remission-achieved-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-prayer-nature-acupuncture-massage-fish-oil-nitric-oxide-protocol	+70	15	1

pain-bpi-severity-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-mbsr-eight-week-protocol	+50	50	30

pain-catastrophizing-pain-catastrophizing-scale-pcs-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-mbsr-eight-week-protocol	+50	50	30

pain-ci-pn-fact-gog-ntx-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-meditation-weekly-six-week-protocol	0	20	5

pain-neuropathic-nps-scale-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-meditation-guided-protocol	0	25	10

pain-qol-neuroqol-neuropathic-pain-subscore-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-mbsr-eight-week-protocol	+45	50	30

pain-qol-neuroqol-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-meditation-guided-protocol	0	25	10

productivity-work-recovery-perceived-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-workplace-wellness-participatory-care-protocol	+30	45	166

qol-patient-global-impression-of-change-pgii-score-self-reported2 evidence rows

Protocol	Effect	Confidence	N
stress-management-breathing-box-journal-daily-protocol	+20	25	1
stress-management-prayer-spiritual-protocol	+15	15	1

qol-patient-global-impression-of-clinical-improvement-pgici-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-mbsr-eight-week-protocol	+60	50	30

qol-sf-12-change-from-baseline-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-mbsr-eight-week-protocol	+40	50	30

respiratory-dyspnea-shortness-of-breath-severity-rating-self-reported2 evidence rows

Protocol	Effect	Confidence	N
stress-management-breathing-chest-focused-extended-exhale-protocol	+40	15	1
stress-management-breathing-yawning-shortness-breath-protocol	+15	10	1

skin-acne-severity-global-decrease-rating-self-reported2 evidence rows

Protocol	Effect	Confidence	N
stress-management-mindfulness-affirmation-skin-care-protocol	+15	15	1
stress-management-nervous-system-regulation-protocol	+35	20	1

sleep-chronic-pain-psychiatric-disorder-cpp-d3-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-app-headspace-ten-day-protocol	+40	75	30
stress-management-music-instrumental-relaxation-protocol	0	20	30

sleep-insomnia-resolution-achieved-binary-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-lifestyle-wedding-planning-protocol	+80	20	1

sleep-pittsburgh-sleep-quality-index-psqi-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-resonance-frequency-biofeedback-resperate-protocol	+20	60	36
stress-management-mindfulness-body-scan-breath-movement-protocol	+30	68	36

sleep-quality-improvement-overall-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-lifestyle-change-pilates-rest-prioritization-protocol	+15	25	1

sleep-total-daily-rest-time-decrease-from-baseline-minutes-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-rest-daily-preemptive-lying-eyes-closed-relaxation-breathing-protocol	+20	25	1

stress-dass21-subscore-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-resonance-frequency-biofeedback-resperate-protocol	+35	68	36
stress-management-mindfulness-body-scan-breath-movement-protocol	+40	68	36

stress-severity-decrease-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-meditation-regular-practice-protocol	+20	25	1

symptom-overall-severity-decrease-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-rest-daily-preemptive-lying-eyes-closed-relaxation-breathing-protocol	+15	25	1

vitals-blood-pressure-diastolic-clinic-millimeters-of-mercury-measured1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+45	70	50

vitals-blood-pressure-systolic-clinic-millimeters-of-mercury-measured2 evidence rows

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+55	70	50
stress-management-mindfulness-breathing-protocol	+55	40	1

vitals-cardiac-palpitations-anxiety-level-nrs-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-rest-lying-down-cool-room-protocol	+65	25	1

vitals-cardiac-palpitations-any-occurrence-binary-self-reported2 evidence rows

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+60	70	50
stress-management-rest-lying-down-cool-room-protocol	+40	25	1

vitals-cardiac-pvc-episodes-per-month-count-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-rest-lying-down-cool-room-protocol	+85	30	1

vitals-heart-rate-variability-nn50-count-measured1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+40	60	50

vitals-heart-rate-variability-pnn50-percent1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+25	55	50

vitals-hrv-high-frequency-power-milliseconds-squared-measured2 evidence rows

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+35	55	50
stress-management-virtual-reality-binaural-beat-respiration-biofeedback-protocol	+40	80	94
stress-management-virtual-reality-relaxation-beach-music-protocol	0	80	94

vitals-hrv-rmssd-acute-session-milliseconds1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-app-headspace-ten-day-protocol	+65	85	30
stress-management-music-instrumental-relaxation-protocol	+40	70	30

vitals-hrv-rmssd-daytime-milliseconds1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-app-headspace-ten-day-protocol	+55	85	30
stress-management-music-instrumental-relaxation-protocol	0	20	30

vitals-hrv-rmssd-milliseconds1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+65	65	50

vitals-hrv-rmssd-nighttime-milliseconds1 evidence row

Protocol	Effect	Confidence	N
stress-management-mindfulness-app-headspace-ten-day-protocol	+70	85	30
stress-management-music-instrumental-relaxation-protocol	0	20	30

vitals-hrv-sdnn-milliseconds1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+70	65	50

vitals-hrv-total-power-milliseconds-squared1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+70	65	50

vitals-respiratory-rate-measured-breaths-per-minute2 evidence rows

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+55	70	50
stress-management-mindfulness-app-headspace-ten-day-protocol	+40	80	30
stress-management-music-instrumental-relaxation-protocol	0	20	30

wellbeing-life-stability-perceived-improvement-rating-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-rest-daily-preemptive-lying-eyes-closed-relaxation-breathing-protocol	+15	25	1

wellbeing-psychological-ryff-spwb-total-score-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-resonance-frequency-biofeedback-resperate-protocol	+15	60	36
stress-management-mindfulness-body-scan-breath-movement-protocol	+35	68	36

wellbeing-visual-analog-scale-current-nrs-self-reported1 evidence row

Protocol	Effect	Confidence	N
stress-management-breathing-guided-audio-icu-protocol	+75	65	50

Path: stress › management