healthprotocol.wiki

Protocols Evidence Outcomes

vitals-hrv-rmssd-daytime-milliseconds

2 evidence rows · 2 protocols

Evidence

ulrich-kirk_2020_rct_heart-rate-variability-is-enhanced-during-mindfulness-practice-a-randomized-controlled-trial-involving-a-10-day-online-based-mindfulness-intervention
ulrich-kirk_2020_rct_heart-rate-variability-is-enhanced-during-mindfulness-practice-a-randomized-controlled-trial-involving-a-10-day-online-based-mindfulness-intervention

Protocols

stress-management-mindfulness-app-headspace-ten-day-protocol
stress-management-music-instrumental-relaxation-protocol

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