Evidence
- chris-cardea_0000_n1_breathing-exercise-lowered-bp-by-25-points
- christian-curtis_0000_n1_lowered-systolic-blood-pressure-by-30-points
- danny-smith_0000_n1_lowered-bp-by-10-points-and-lost-10-pounds
- danny-smith_0000_n1_lowered-bp-by-over-30-points-and-lost-weight
- david-spell_0000_n1_controlled-bp-and-cholesterol
- david-warbe_0000_n1_bp-normalized-and-lost-12-lbs
- jeannie-almond_0000_n1_lowered-systolic-39-points-diastolic-14-points
- jose-munoz_0000_n1_bp-dropped-16-points-cholesterol-normalized
- ken-daley_0000_n1_lost-22-lbs-cholesterol-perfect-bp-decreased-20-points
- kenneth-hicks_0000_n1_lost-10-lbs-and-lowered-bp
- kevin-davis_0000_n1_decreased-bp-and-snoring
- lavaris-doby_0000_n1_lowered-blood-pressure-by-40-points
- mark-capps_0000_n1_lost-49-lbs-and-bp-dropped-25-points
- marlon-chavez_0000_n1_lowered-bp-by-14-points-and-lost-weight
- melissa-milan_0000_n1_lowered-systolic-53-points-diastolic-33-points
- michael-oldroyd_0000_n1_lowered-systolic-blood-pressure-18-points
- patel-r_2026_rct_impact-of-guided-meditation-on-heart-rate-variability-and-psychological-well-being-in-critically-ill-obstetric-patients
- patrick-reid_2025_n1_lowered-blood-pressure-in-six-weeks-with-no-medication
- randy-campbell_0000_n1_lowered-systolic-34-points-diastolic-17-points
- sergio-ayra_0000_n1_lowered-blood-pressure-by-30-points
- willstephnorm-mccoy_0000_n1_brought-systolic-bp-down-by-25-points
Protocols
- diet-carbohydrate-low-medication-adherence-protocol
- diet-elimination-fast-food-walk-water-increase-protocol
- diet-hydration-water-cranberry-juice-fast-food-reduced-protocol
- diet-hydration-water-increase-protocol
- diet-hydration-water-increase-stress-reduced-protocol
- diet-hydration-water-primary-protocol
- diet-mindfulness-eating-protocol
- diet-multi-component-hydration-increased-protocol
- diet-plant-based-reduced-oil-dairy-fruit-vegetable-pulse-nut-seed-tofu-meat-egg-honey-home-cooked-protocol
- diet-portion-control-walk-daily-protocol
- diet-sodium-reduced-caffeine-reduced-protocol
- diet-sodium-reduced-hydration-increase-exercise-protocol
- diet-sodium-reduced-hydration-increase-healthy-snack-coaching-protocol
- diet-stress-management-calorie-tracking-exercise-protocol
- diet-walk-daily-diet-quality-improved-protocol
- diet-walk-daily-one-point-five-mile-water-one-hundred-ounce-salad-protocol
- diet-walk-healthy-food-water-increased-protocol
- diet-whole-food-grilled-chicken-tuna-salad-vegetable-protocol
- exercise-walk-daily-with-diet-change-protocol
- stress-management-breathing-guided-audio-icu-protocol
- stress-management-mindfulness-breathing-protocol