Protocol group
stress-management-mindfulness
12 protocols · 28 outcomes with evidence
Subgroups
Protocols (12)
- stress-management-mindfulness-affirmation-skin-care-protocol
- stress-management-mindfulness-affirmation-writing-daily-protocol
- stress-management-mindfulness-app-headspace-ten-day-protocol
- stress-management-mindfulness-body-scan-breath-movement-protocol
- stress-management-mindfulness-breathing-protocol
- stress-management-mindfulness-journal-goal-daily-protocol
- stress-management-mindfulness-journal-gratitude-daily-protocol
- stress-management-mindfulness-journal-guided-prompt-daily-protocol
- stress-management-mindfulness-journal-scheduled-daily-protocol
- stress-management-mindfulness-mbsr-eight-week-protocol
- stress-management-mindfulness-meditation-guided-protocol
- stress-management-mindfulness-present-focused-philosophy-protocol
Outcomes & scoring
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-app-headspace-ten-day-protocol | +35 | 75 | 30 |
depression-remission-achieved-binary-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-present-focused-philosophy-protocol | +85 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-journal-scheduled-daily-protocol | +25 | 15 | 1 |
mood-anxiety-dass21-scale-subscore-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-body-scan-breath-movement-protocol | +35 | 68 | 36 |
mood-depression-dass21-scale-subscore-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-body-scan-breath-movement-protocol | +35 | 68 | 36 |
mood-depression-phq-9-total-score-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-mbsr-eight-week-protocol | +50 | 50 | 30 |
mood-mindset-improvement-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-journal-gratitude-daily-protocol | +25 | 15 | 1 |
mood-motivation-overall-increase-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-journal-goal-daily-protocol | +25 | 15 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-journal-guided-prompt-daily-protocol | +25 | 15 | 1 |
mood-self-esteem-level-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-affirmation-writing-daily-protocol | +25 | 15 | 1 |
mood-stress-pss-total-score-self-reported2 evidence rows
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-app-headspace-ten-day-protocol | +45 | 75 | 30 |
| stress-management-mindfulness-mbsr-eight-week-protocol | +45 | 50 | 30 |
pain-bpi-severity-total-score-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-mbsr-eight-week-protocol | +50 | 50 | 30 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-mbsr-eight-week-protocol | +50 | 50 | 30 |
pain-neuropathic-nps-scale-total-score-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-meditation-guided-protocol | 0 | 25 | 10 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-mbsr-eight-week-protocol | +45 | 50 | 30 |
pain-qol-neuroqol-total-score-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-meditation-guided-protocol | 0 | 25 | 10 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-mbsr-eight-week-protocol | +60 | 50 | 30 |
qol-sf-12-change-from-baseline-total-score-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-mbsr-eight-week-protocol | +40 | 50 | 30 |
skin-acne-severity-global-decrease-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-affirmation-skin-care-protocol | +15 | 15 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-app-headspace-ten-day-protocol | +40 | 75 | 30 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-body-scan-breath-movement-protocol | +30 | 68 | 36 |
stress-dass21-subscore-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-body-scan-breath-movement-protocol | +40 | 68 | 36 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-breathing-protocol | +55 | 40 | 1 |
vitals-hrv-rmssd-acute-session-milliseconds1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-app-headspace-ten-day-protocol | +65 | 85 | 30 |
vitals-hrv-rmssd-daytime-milliseconds1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-app-headspace-ten-day-protocol | +55 | 85 | 30 |
vitals-hrv-rmssd-nighttime-milliseconds1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-app-headspace-ten-day-protocol | +70 | 85 | 30 |
vitals-respiratory-rate-measured-breaths-per-minute1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-app-headspace-ten-day-protocol | +40 | 80 | 30 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| stress-management-mindfulness-body-scan-breath-movement-protocol | +35 | 68 | 36 |
Path: stress › management › mindfulness