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Protocol group

exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max

2 protocols · 7 outcomes with evidence

Subgroups

Protocols (2)

Outcomes & scoring

activity-muscle-electromyography-vastus-lateralis-emg-amplitude-auc-percent-mvic1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks	0	85	20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks	0	85	20

activity-muscle-oxygenation-vastus-lateralis-deoxyhemoglobin-auc-arbitrary-units1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks	0	85	20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks	0	85	20

activity-muscle-strength-leg-extension-one-repetition-maximum-kilograms1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks	+85	85	20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks	+85	85	20

activity-muscle-ultrasound-vastus-lateralis-cross-sectional-area-cm21 evidence row

Protocol	Effect	Confidence	N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks	+60	85	20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks	+55	85	20

activity-muscle-ultrasound-vastus-lateralis-echo-intensity-average-arbitrary-units1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks	0	85	20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks	0	85	20

activity-muscle-ultrasound-vastus-lateralis-echo-intensity-to-csa-ratio-arbitrary-units-per-cm21 evidence row

Protocol	Effect	Confidence	N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks	+40	85	20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks	+60	85	20

activity-muscle-ultrasound-vastus-lateralis-pennation-angle-degrees1 evidence row

Protocol	Effect	Confidence	N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks	+55	85	20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks	+50	85	20

Path: exercise › strength › high › load › resistance › training › eighty › percent › one › repetition › max