Protocols (2)
Outcomes & scoring
muscle-strength-back-squat-1-rep-max-kilograms-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-high-intensity-set-specific-generic | +50 | 80 | 10 |
| exercise-strength-high-volume-set-specific-generic | +50 | 80 | 10 |
muscle-strength-bench-press-1-rep-max-kilograms-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-high-intensity-set-specific-generic | +50 | 80 | 10 |
| exercise-strength-high-volume-set-specific-generic | +50 | 80 | 10 |
muscle-strength-seated-row-1-rep-max-kilograms-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-high-intensity-set-specific-generic | +50 | 80 | 10 |
| exercise-strength-high-volume-set-specific-generic | +50 | 80 | 10 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-high-intensity-set-specific-generic | 0 | 80 | 10 |
| exercise-strength-high-volume-set-specific-generic | 0 | 80 | 10 |
Path: exercise › strength › high