Subgroups
Protocols (28)
- exercise-strength-ankle-lateral-lunge-protocol
- exercise-strength-anterior-tibialis-protocol
- exercise-strength-burpee-daily-progressive-protocol
- exercise-strength-burpee-daily-protocol
- exercise-strength-core-heavy-lift-nutrition-walking-protocol
- exercise-strength-cyclist-heavy-squat-upper-body-protocol
- exercise-strength-deadlift-controlled-eccentric-protocol
- exercise-strength-deadlift-conventional-linear-progression-protocol
- exercise-strength-deadlift-progressive-overload-technique-focus-protocol
- exercise-strength-deadlift-speed-fifty-to-seventy-five-percent-one-rep-max-protocol
- exercise-strength-deadlift-straight-leg-jefferson-curl-protocol
- exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol
- exercise-strength-hypertrophy-stretch-mediated-protocol
- exercise-strength-intense-session-after-period-of-inactivity-protocol
- exercise-strength-intense-weight-gain-workout-regularize-menstrual-cycle-protocol
- exercise-strength-kettlebell-swing-heavy-protocol
- exercise-strength-monthly-lift-walk-protocol
- exercise-strength-nutrient-rich-meal-restorative-sleep-emotional-wellness-community-support-protocol
- exercise-strength-plan-milestone-muscle-split-program-protocol
- exercise-strength-protocol
- exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol
- exercise-strength-rebounder-jump-rope-weight-bench-calorie-tracking-protocol
- exercise-strength-return-to-gym-protocol
- exercise-strength-soleus-pushup-seated-protocol
- exercise-strength-stairmaster-weightlifting-mixed-protocol
- exercise-strength-three-week-protocol
- exercise-strength-weight-lift-minimal-cardio-hiit-carbohydrate-fat-control-one-to-two-year-protocol
- exercise-strength-weightlift-full-body-protocol
Outcomes & scoring
abdominal-fat-change-improvement-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-weight-lift-minimal-cardio-hiit-carbohydrate-fat-control-one-to-two-year-protocol | +5 | 15 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-monthly-lift-walk-protocol | +55 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-rebounder-jump-rope-weight-bench-calorie-tracking-protocol | +30 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-intense-session-after-period-of-inactivity-protocol | -40 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-protocol | +40 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-protocol | +30 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-core-heavy-lift-nutrition-walking-protocol | +15 | 15 | 1 |
| exercise-strength-three-week-protocol | +50 | 40 | 1 |
body-composition-bone-mineral-density-total-body-change-from-baseline-percent-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-nutrient-rich-meal-restorative-sleep-emotional-wellness-community-support-protocol | +55 | 25 | 1 |
body-composition-fat-percent-total-percent-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol | +55 | 30 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-hypertrophy-stretch-mediated-protocol | +85 | 20 | 1 |
body-composition-lean-mass-pounds-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-plan-milestone-muscle-split-program-protocol | +50 | 10 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-cyclist-heavy-squat-upper-body-protocol | +65 | 35 | 1 |
body-composition-muscle-tone-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol | +30 | 30 | 1 |
body-composition-skeletal-muscle-mass-kilograms-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol | +25 | 30 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol | +30 | 30 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-cyclist-heavy-squat-upper-body-protocol | +70 | 35 | 1 |
body-composition-weight-mean-kilograms-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol | +25 | 30 | 1 |
fatigue-energy-level-increase-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol | +40 | 25 | 1 |
fitness-cycling-endurance-prolonged-improvement-rating1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-cyclist-heavy-squat-upper-body-protocol | +15 | 20 | 1 |
fitness-daily-step-count-steps-per-day1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol | +40 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-speed-fifty-to-seventy-five-percent-one-rep-max-protocol | +55 | 30 | 1 |
| exercise-strength-kettlebell-swing-heavy-protocol | +55 | 30 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-controlled-eccentric-protocol | +50 | 30 | 1 |
fitness-strength-deadlift-one-rep-max-pounds2 evidence rows
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-conventional-linear-progression-protocol | +85 | 45 | 1 |
| exercise-strength-deadlift-progressive-overload-technique-focus-protocol | +70 | 25 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-controlled-eccentric-protocol | +40 | 30 | 1 |
fitness-strength-improvement-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-core-heavy-lift-nutrition-walking-protocol | +15 | 15 | 1 |
fitness-strength-isometric-straight-leg-deadlift-50-percent-range-of-motion-newtons-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-straight-leg-jefferson-curl-protocol | +75 | 78 | 6 |
fitness-strength-isometric-straight-leg-deadlift-95-percent-range-of-motion-newtons-measured1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-straight-leg-jefferson-curl-protocol | +80 | 78 | 6 |
fitness-strength-leg-improvement-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-return-to-gym-protocol | +70 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol | +55 | 40 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-deadlift-straight-leg-jefferson-curl-protocol | +65 | 75 | 6 |
mobility-lateral-lunge-depth-ease-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-ankle-lateral-lunge-protocol | +70 | 25 | 1 |
mood-happiness-level-rating-current-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol | +15 | 20 | 1 |
mood-self-worth-perceived-increase-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol | +35 | 25 | 1 |
pain-knee-severity-decrease-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-anterior-tibialis-protocol | +30 | 25 | 1 |
pain-knee-severity-improvement-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol | +20 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-intense-weight-gain-workout-regularize-menstrual-cycle-protocol | +80 | 20 | 1 |
skin-glow-perceived-improvement-rating-self-reported1 evidence row
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-pushup-squat-dumbbell-pole-dance-cardio-walk-high-protein-protocol | +15 | 20 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-weightlift-full-body-protocol | +75 | 65 | 1 |
| Protocol | Effect | Confidence | N |
|---|---|---|---|
| exercise-strength-monthly-lift-walk-protocol | +20 | 25 | 1 |
Path: exercise › strength