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Protocol group
exercise-strength-high-load
2 protocols · 7 outcomes with evidence
Subgroups
resistance
Protocols (2)
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks
Outcomes & scoring
activity-muscle-electromyography-vastus-lateralis-emg-amplitude-auc-percent-mvic
1 evidence row
Protocol
Effect
Confidence
N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks
0
85
20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks
0
85
20
activity-muscle-oxygenation-vastus-lateralis-deoxyhemoglobin-auc-arbitrary-units
1 evidence row
Protocol
Effect
Confidence
N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks
0
85
20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks
0
85
20
activity-muscle-strength-leg-extension-one-repetition-maximum-kilograms
1 evidence row
Protocol
Effect
Confidence
N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks
+85
85
20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks
+85
85
20
activity-muscle-ultrasound-vastus-lateralis-cross-sectional-area-cm2
1 evidence row
Protocol
Effect
Confidence
N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks
+60
85
20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks
+55
85
20
activity-muscle-ultrasound-vastus-lateralis-echo-intensity-average-arbitrary-units
1 evidence row
Protocol
Effect
Confidence
N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks
0
85
20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks
0
85
20
activity-muscle-ultrasound-vastus-lateralis-echo-intensity-to-csa-ratio-arbitrary-units-per-cm2
1 evidence row
Protocol
Effect
Confidence
N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks
+40
85
20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks
+60
85
20
activity-muscle-ultrasound-vastus-lateralis-pennation-angle-degrees
1 evidence row
Protocol
Effect
Confidence
N
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks
+55
85
20
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks
+50
85
20
Path: exercise › strength › high › load
