healthprotocol.wiki logohealthprotocol.wiki
Home/Protocols/exercise/strength/high/load/resistance/training

Protocol group

exercise-strength-high-load-resistance-training

2 protocols · 7 outcomes with evidence

Subgroups

eighty

Protocols (2)

Outcomes & scoring

activity-muscle-electromyography-vastus-lateralis-emg-amplitude-auc-percent-mvic1 evidence row
ProtocolEffectConfidenceN
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks08520
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks08520
activity-muscle-oxygenation-vastus-lateralis-deoxyhemoglobin-auc-arbitrary-units1 evidence row
ProtocolEffectConfidenceN
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks08520
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks08520
activity-muscle-strength-leg-extension-one-repetition-maximum-kilograms1 evidence row
ProtocolEffectConfidenceN
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks+858520
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks+858520
activity-muscle-ultrasound-vastus-lateralis-cross-sectional-area-cm21 evidence row
ProtocolEffectConfidenceN
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks+608520
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks+558520
activity-muscle-ultrasound-vastus-lateralis-echo-intensity-average-arbitrary-units1 evidence row
ProtocolEffectConfidenceN
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks08520
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks08520
activity-muscle-ultrasound-vastus-lateralis-echo-intensity-to-csa-ratio-arbitrary-units-per-cm21 evidence row
ProtocolEffectConfidenceN
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks+408520
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks+608520
activity-muscle-ultrasound-vastus-lateralis-pennation-angle-degrees1 evidence row
ProtocolEffectConfidenceN
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-blood-flow-restriction-twice-weekly-ten-weeks+558520
exercise-strength-high-load-resistance-training-eighty-percent-one-repetition-max-leg-extension-twice-weekly-ten-weeks+508520

Path: exercise › strength › high › load › resistance › training